17.4 km | 01:34:03 | 05:24/km日期: 2023-02-20 13:57 - 總爬升: 153 m - 平均心率: 150 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 44%
Pace: 06'09" / 05'47" / 05'38" / 05'35" / 05'33" / 05'25" / 05'31" / 05'29" / 05'19" / 05'24" / 05'30" / 05'23" / 05'13" / 05'26" / 05'18" / 05'00" / 04'39" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" (+01'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'59") | 1000 / 3000 |
| 4 | | 05'35" (+00'57") | 1000 / 4000 |
| 5 | | 05'32" (+00'54") | 1000 / 5000 |
| 6 | | 05'25" (+00'47") | 1000 / 6000 |
| 7 | | 05'30" (+00'52") | 1000 / 7000 |
| 8 | | 05'28" (+00'50") | 1000 / 8000 |
| 9 | | 05'19" (+00'41") | 1000 / 9000 |
| 10 | | 05'24" (+00'46") | 1000 / 10000 |
| 11 | | 05'29" (+00'51") | 1000 / 11000 |
| 12 | | 05'22" (+00'44") | 1000 / 12000 |
| 13 | | 05'14" (+00'36") | 1000 / 13000 |
| 14 | | 05'25" (+00'47") | 1000 / 14000 |
| 15 | | 05'18" (+00'40") | 1000 / 15000 |
| 16 | | 04'59" (+00'21") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 04'44" (+00'06") | 369 / 17369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 198.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'35" | 00:23'09" |
| 5 | 05'33" | 00:28'42" |
| 6 | 05'25" | 00:34'07" |
| 7 | 05'31" | 00:39'38" |
| 8 | 05'29" | 00:45'07" |
| 9 | 05'19" | 00:50'26" |
| 10 | 05'24" | 00:55'50" |
| 11 | 05'30" | 01:01'20" |
| 12 | 05'23" | 01:06'43" |
| 13 | 05'13" | 01:11'56" |
| 14 | 05'26" | 01:17'22" |
| 15 | 05'18" | 01:22'40" |
| 16 | 05'00" | 01:27'40" |
| 17 | 04'39" | 01:32'19" |
| 17.4 | 04'44" | 01:34'04" |
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