| 熱斃了~只能力求保5
大熱天是我的最大罩門
一直感覺補給站的距離好遠
在這大熱天的高雄、水站最好是2.5K一站
真差點中暑阿~~ 賽前宣言: 希望天氣來幫忙、我想破sub4 11月累積里程 : 173.09 km  ASICS TARTHERZEAL-2 累積 : 5070.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'32" | 00:09'32" | | 2 | 05'42" | 00:15'14" | | 3 | 05'34" | 00:20'48" | | 4 | 06'10" | 00:26'58" | | 5 | 05'25" | 00:32'23" | | 6 | 06'43" | 00:39'06" | | 7 | 05'36" | 00:44'42" | | 8 | 05'05" | 00:49'47" | | 9 | 05'33" | 00:55'20" | | 10 | 06'45" | 01:02'05" | | 11 | 05'37" | 01:07'42" | | 12 | 05'35" | 01:13'17" | | 13 | 05'30" | 01:18'47" | | 14 | 08'34" | 01:27'21" | | 15 | 06'29" | 01:33'50" | | 16 | 07'26" | 01:41'16" | | 17 | 06'05" | 01:47'21" | | 18 | 06'11" | 01:53'32" | | 19 | 08'38" | 02:02'10" | | 20 | 06'30" | 02:08'40" | | 21 | 07'57" | 02:16'37" | | 22 | 06'03" | 02:22'40" | | 23 | 05'51" | 02:28'31" | | 24 | 09'08" | 02:37'39" | | 25 | 08'28" | 02:46'07" | | 26 | 07'00" | 02:53'07" | | 27 | 07'23" | 03:00'30" | | 28 | 07'24" | 03:07'54" | | 29 | 07'08" | 03:15'02" | | 30 | 10'01" | 03:25'03" | | 31 | 06'17" | 03:31'20" | | 32 | 09'43" | 03:41'03" | | 33 | 08'22" | 03:49'25" | | 34 | 06'11" | 03:55'36" | | 35 | 06'26" | 04:02'02" | | 36 | 07'37" | 04:09'39" | | 37 | 09'48" | 04:19'27" | | 38 | 06'31" | 04:25'58" | | 39 | 08'42" | 04:34'40" | | 40 | 06'17" | 04:40'57" | | 41 | 07'00" | 04:47'57" | | 42 | 06'45" | 04:54'42" | | 42.4 | 06'10" | 04:57'02" |
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