14.3 km | 01:30:30 | 06:19/km日期: 2015-11-26 18:35 - 總爬升: 162 m - 地點: 柴山 - 天氣: 超涼 - 平均心率: 150 - 卡路里: 876 Cal - 溫度: 21°C - 濕度: 58%
Pace: 01'09" / 05'39" / 05'55" / 06'53" / 05'51" / 06'07" / 06'39" / 06'52" / 06'16" / 06'46" / 07'47" / 07'13" / 06'27" / 07'08" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+01'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'38" (+00'59") | 1000 / 7000 |
| 8 | | 06'51" (+01'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'41") | 1000 / 10000 |
| 11 | | 07'05" (+01'26") | 1000 / 11000 |
| 12 | | 06'39" (+01'00") | 1000 / 12000 |
| 13 | | 06'27" (+00'48") | 1000 / 13000 |
| 14 | | 06'14" (+00'35") | 1000 / 14000 |
| 15 | | 06'30" (+00'51") | 312 / 14312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
160.65 km 
adidas m17432 累積 :
380.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 05'39" | 00:06'48" |
| 3 | 05'55" | 00:12'43" |
| 4 | 06'53" | 00:19'36" |
| 5 | 05'51" | 00:25'27" |
| 6 | 06'07" | 00:31'34" |
| 7 | 06'39" | 00:38'13" |
| 8 | 06'52" | 00:45'05" |
| 9 | 06'16" | 00:51'21" |
| 10 | 06'46" | 00:58'07" |
| 11 | 07'47" | 01:05'54" |
| 12 | 07'13" | 01:13'07" |
| 13 | 06'27" | 01:19'34" |
| 14 | 07'08" | 01:26'42" |
| 14.3 | 03'41" | 01:27'51" |
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