10.4 km | 01:03:46 | 06:08/km日期: 2015-12-01 19:36 - 平均心率: 146 - 卡路里: 594 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'28" / 06'24" / 06'20" / 06'08" / 05'29" / 36'04" / 04'59" / 06'55" / 07'59" / 06'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+03'08") | 1000 / 1000 |
| 2 | | 06'23" (+03'03") | 1000 / 2000 |
| 3 | | 06'20" (+03'00") | 1000 / 3000 |
| 4 | | 06'07" (+02'47") | 1000 / 4000 |
| 5 | | 05'29" (+02'09") | 1000 / 5000 |
| 6 | | 05'44" (+02'24") | 270 / 5270 |
| 7 | | 03'20" | 190 / 5461 |
| 8 | | 07'49" (+04'29") | 99 / 5561 |
| 9 | | 03'39" (+00'19") | 191 / 5752 |
| 10 | | 06'54" (+03'34") | 111 / 5863 |
| 11 | | 03'37" (+00'17") | 194 / 6058 |
| 12 | | 07'26" (+04'06") | 102 / 6161 |
| 13 | | 03'30" (+00'10") | 190 / 6352 |
| 14 | | 07'08" (+03'48") | 108 / 6461 |
| 15 | | 03'23" (+00'03") | 201 / 6662 |
| 16 | | 07'58" (+04'38") | 95 / 6757 |
| 17 | | 03'41" (+00'21") | 194 / 6952 |
| 18 | | 10'48" (+07'28") | 105 / 7057 |
| 19 | | 03'46" (+00'26") | 193 / 7251 |
| 20 | | 12'42" (+09'22") | 97 / 7348 |
| 21 | | 03'45" (+00'25") | 187 / 7536 |
| 22 | | 12'34" (+09'14") | 100 / 7637 |
| 23 | | 03'34" (+00'14") | 197 / 7834 |
| 24 | | 13'23" (+10'03") | 96 / 7930 |
| 25 | | 03'33" (+00'13") | 200 / 8130 |
| 26 | | 18'16" (+14'56") | 268 / 8399 |
| 27 | | 04'10" (+00'50") | 399 / 8799 |
| 28 | | 04'22" (+01'02") | 399 / 9198 |
| 29 | | 04'02" (+00'42") | 202 / 9400 |
| 30 | | 06'39" (+03'19") | 974 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
171.67 km 
MIZUNO WAVE Rider 16 累積 :
1435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'20" | 00:19'12" |
| 4 | 06'08" | 00:25'20" |
| 5 | 05'29" | 00:30'49" |
| 6 | 36'04" | 01:06'53" |
| 7 | 04'59" | 01:11'52" |
| 8 | 06'55" | 01:18'47" |
| 9 | 07'59" | 01:26'46" |
| 10 | 06'46" | 01:33'32" |
| 10.4 | 05'35" | 01:35'38" |
展開計圈分析
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