42.4 km | 04:53:52 | 06:56/km日期: 2015-11-29 07:31 - 總爬升: 133 m - 平均心率: 169 - 卡路里: 4224 Cal - 溫度: 20°C - 濕度: 86%
Pace: 02'57" / 07'06" / 06'46" / 06'02" / 05'56" / 05'46" / 05'24" / 05'19" / 05'29" / 05'25" / 05'32" / 05'22" / 05'12" / 05'23" / 05'27" / 06'07" / 05'18" / 05'42" / 05'40" / 05'52" / 06'58" / 05'53" / 06'00" / 06'18" / 06'02" / 07'18" / 06'08" / 06'41" / 05'58" / 07'43" / 06'12" / 06'18" / 07'55" / 07'04" / 09'09" / 09'23" / 09'01" / 12'59" / 12'22" / 11'53" / 10'56" / 08'06" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'38") | 1000 / 1000 |
2 | | 07'05" (+01'54") | 1000 / 2000 |
3 | | 06'46" (+01'35") | 1000 / 3000 |
4 | | 06'01" (+00'50") | 1000 / 4000 |
5 | | 05'56" (+00'45") | 1000 / 5000 |
6 | | 05'46" (+00'35") | 1000 / 6000 |
7 | | 05'23" (+00'12") | 1000 / 7000 |
8 | | 05'19" (+00'08") | 1000 / 8000 |
9 | | 05'28" (+00'17") | 1000 / 9000 |
10 | | 05'25" (+00'14") | 1000 / 10000 |
11 | | 05'31" (+00'20") | 1000 / 11000 |
12 | | 05'22" (+00'11") | 1000 / 12000 |
13 | | 05'11" | 1000 / 13000 |
14 | | 05'22" (+00'11") | 1000 / 14000 |
15 | | 05'27" (+00'16") | 1000 / 15000 |
16 | | 06'06" (+00'55") | 1000 / 16000 |
17 | | 05'18" (+00'07") | 1000 / 17000 |
18 | | 05'41" (+00'30") | 1000 / 18000 |
19 | | 05'40" (+00'29") | 1000 / 19000 |
20 | | 05'52" (+00'41") | 1000 / 20000 |
21 | | 06'57" (+01'46") | 1000 / 21000 |
22 | | 05'53" (+00'42") | 1000 / 22000 |
23 | | 05'59" (+00'48") | 1000 / 23000 |
24 | | 06'16" (+01'05") | 1000 / 24000 |
25 | | 06'02" (+00'51") | 1000 / 25000 |
26 | | 07'17" (+02'06") | 1000 / 26000 |
27 | | 06'08" (+00'57") | 1000 / 27000 |
28 | | 06'40" (+01'29") | 1000 / 28000 |
29 | | 05'58" (+00'47") | 1000 / 29000 |
30 | | 07'42" (+02'31") | 1000 / 30000 |
31 | | 06'12" (+01'01") | 1000 / 31000 |
32 | | 06'17" (+01'06") | 1000 / 32000 |
33 | | 07'55" (+02'44") | 1000 / 33000 |
34 | | 07'04" (+01'53") | 1000 / 34000 |
35 | | 09'08" (+03'57") | 1000 / 35000 |
36 | | 09'23" (+04'12") | 1000 / 36000 |
37 | | 09'00" (+03'49") | 1000 / 37000 |
38 | | 12'59" (+07'48") | 1000 / 38000 |
39 | | 12'22" (+07'11") | 1000 / 39000 |
40 | | 11'52" (+06'41") | 1000 / 40000 |
41 | | 10'57" (+05'46") | 1000 / 41000 |
42 | | 08'05" (+02'54") | 1000 / 42000 |
43 | | 05'32" (+00'21") | 352 / 42352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 201.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'57" | 00:02'57" |
2 | 07'06" | 00:10'03" |
3 | 06'46" | 00:16'49" |
4 | 06'02" | 00:22'51" |
5 | 05'56" | 00:28'47" |
6 | 05'46" | 00:34'33" |
7 | 05'24" | 00:39'57" |
8 | 05'19" | 00:45'16" |
9 | 05'29" | 00:50'45" |
10 | 05'25" | 00:56'10" |
11 | 05'32" | 01:01'42" |
12 | 05'22" | 01:07'04" |
13 | 05'12" | 01:12'16" |
14 | 05'23" | 01:17'39" |
15 | 05'27" | 01:23'06" |
16 | 06'07" | 01:29'13" |
17 | 05'18" | 01:34'31" |
18 | 05'42" | 01:40'13" |
19 | 05'40" | 01:45'53" |
20 | 05'52" | 01:51'45" |
21 | 06'58" | 01:58'43" |
22 | 05'53" | 02:04'36" |
23 | 06'00" | 02:10'36" |
24 | 06'18" | 02:16'54" |
25 | 06'02" | 02:22'56" |
26 | 07'18" | 02:30'14" |
27 | 06'08" | 02:36'22" |
28 | 06'41" | 02:43'03" |
29 | 05'58" | 02:49'01" |
30 | 07'43" | 02:56'44" |
31 | 06'12" | 03:02'56" |
32 | 06'18" | 03:09'14" |
33 | 07'55" | 03:17'09" |
34 | 07'04" | 03:24'13" |
35 | 09'09" | 03:33'22" |
36 | 09'23" | 03:42'45" |
37 | 09'01" | 03:51'46" |
38 | 12'59" | 04:04'45" |
39 | 12'22" | 04:17'07" |
40 | 11'53" | 04:29'00" |
41 | 10'56" | 04:39'56" |
42 | 08'06" | 04:48'02" |
42.4 | 05'34" | 04:50'00" |