20.0 km | 01:28:58 | 04:26/km日期: 2023-02-19 07:02 - 平均心率: 163 - 卡路里: 1305 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 100%
Pace: 05'11" / 05'00" / 04'35" / 05'04" / 04'38" / 04'21" / 04'32" / 04'21" / 04'25" / 04'43" / 04'23" / 04'45" / 04'17" / 04'20" / 04'31" / 04'23" / 04'25" / 04'43" / 04'45" / 04'18" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'55") | 1000 / 1000 |
| 2 | | 04'42" (+00'26") | 1000 / 2000 |
| 3 | | 04'34" (+00'18") | 1000 / 3000 |
| 4 | | 04'36" (+00'20") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 |
| 7 | | 04'21" (+00'05") | 1000 / 7000 |
| 8 | | 04'20" (+00'04") | 1000 / 8000 |
| 9 | | 04'25" (+00'09") | 1000 / 9000 |
| 10 | | 04'20" (+00'04") | 1000 / 10000 |
| 11 | | 04'22" (+00'06") | 1000 / 11000 |
| 12 | | 04'21" (+00'05") | 1000 / 12000 |
| 13 | | 04'17" (+00'01") | 1000 / 13000 |
| 14 | | 04'19" (+00'03") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 04'22" (+00'06") | 1000 / 16000 |
| 17 | | 04'24" (+00'08") | 1000 / 17000 |
| 18 | | 04'20" (+00'04") | 1000 / 18000 |
| 19 | | 04'20" (+00'04") | 1000 / 19000 |
| 20 | | 04'18" (+00'02") | 1000 / 20000 |
| 21 | | 03'23" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'35" | 00:14'46" |
| 4 | 05'04" | 00:19'50" |
| 5 | 04'38" | 00:24'28" |
| 6 | 04'21" | 00:28'49" |
| 7 | 04'32" | 00:33'21" |
| 8 | 04'21" | 00:37'42" |
| 9 | 04'25" | 00:42'07" |
| 10 | 04'43" | 00:46'50" |
| 11 | 04'23" | 00:51'13" |
| 12 | 04'45" | 00:55'58" |
| 13 | 04'17" | 01:00'15" |
| 14 | 04'20" | 01:04'35" |
| 15 | 04'31" | 01:09'06" |
| 16 | 04'23" | 01:13'29" |
| 17 | 04'25" | 01:17'54" |
| 18 | 04'43" | 01:22'37" |
| 19 | 04'45" | 01:27'22" |
| 20 | 04'18" | 01:31'40" |
| 20.0 | 02'50" | 01:31'42" |
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