10.0 km | 00:55:12 | 05:30/km日期: 2023-02-15 21:07 - 平均心率: 150 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 60%
Pace: 05'22" / 05'18" / 05'17" / 05'47" / 05'41" / 05'37" / 05'37" / 05'32" / 05'33" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'05") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 04'11" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
87.62 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'47" | 00:21'44" |
| 5 | 05'41" | 00:27'25" |
| 6 | 05'37" | 00:33'02" |
| 7 | 05'37" | 00:38'39" |
| 8 | 05'32" | 00:44'11" |
| 9 | 05'33" | 00:49'44" |
| 10 | 05'24" | 00:55'08" |
| 10.0 | 03'57" | 00:55'12" |
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