24.0 km | 02:02:47 | 05:06/km日期: 2023-02-19 07:28 - 平均心率: 140 - 卡路里: 1425 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91%
Pace: 05'03" / 05'04" / 04'59" / 05'11" / 05'13" / 05'04" / 05'03" / 05'11" / 05'21" / 05'03" / 05'02" / 05'11" / 05'22" / 05'07" / 05'05" / 05'07" / 05'20" / 05'01" / 05'01" / 05'05" / 05'02" / 05'01" / 05'04" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" (+00'24") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'07" (+00'09") | 1000 / 16000 |
| 17 | | 05'19" (+00'21") | 1000 / 17000 |
| 18 | | 05'00" (+00'02") | 1000 / 18000 |
| 19 | | 05'01" (+00'03") | 1000 / 19000 |
| 20 | | 05'05" (+00'07") | 1000 / 20000 |
| 21 | | 05'01" (+00'03") | 1000 / 21000 |
| 22 | | 05'01" (+00'03") | 1000 / 22000 |
| 23 | | 05'03" (+00'05") | 1000 / 23000 |
| 24 | | 05'08" (+00'10") | 1000 / 24000 |
| 25 | | 02'56" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 250.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 05'11" | 00:20'17" |
| 5 | 05'13" | 00:25'30" |
| 6 | 05'04" | 00:30'34" |
| 7 | 05'03" | 00:35'37" |
| 8 | 05'11" | 00:40'48" |
| 9 | 05'21" | 00:46'09" |
| 10 | 05'03" | 00:51'12" |
| 11 | 05'02" | 00:56'14" |
| 12 | 05'11" | 01:01'25" |
| 13 | 05'22" | 01:06'47" |
| 14 | 05'07" | 01:11'54" |
| 15 | 05'05" | 01:16'59" |
| 16 | 05'07" | 01:22'06" |
| 17 | 05'20" | 01:27'26" |
| 18 | 05'01" | 01:32'27" |
| 19 | 05'01" | 01:37'28" |
| 20 | 05'05" | 01:42'33" |
| 21 | 05'02" | 01:47'35" |
| 22 | 05'01" | 01:52'36" |
| 23 | 05'04" | 01:57'40" |
| 24 | 05'08" | 02:02'48" |
| 24.0 | 04'00" | 02:02'50" |
留言 
展開計圈分析
