28.0 km | 02:24:42 | 05:09/km日期: 2023-02-19 19:46 - 平均心率: 166 - 卡路里: 1542 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81%
Pace: 05'02" / 04'56" / 04'54" / 04'54" / 05'02" / 05'01" / 04'58" / 04'59" / 04'55" / 05'24" / 05'03" / 05'01" / 05'08" / 05'00" / 05'05" / 05'13" / 05'11" / 05'04" / 05'27" / 05'04" / 05'20" / 05'14" / 05'15" / 05'19" / 05'24" / 05'22" / 05'32" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'54" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'23" (+00'30") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'14") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 05'05" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'20") | 1000 / 16000 |
| 17 | | 05'10" (+00'17") | 1000 / 17000 |
| 18 | | 05'04" (+00'11") | 1000 / 18000 |
| 19 | | 05'26" (+00'33") | 1000 / 19000 |
| 20 | | 05'03" (+00'10") | 1000 / 20000 |
| 21 | | 05'20" (+00'27") | 1000 / 21000 |
| 22 | | 05'13" (+00'20") | 1000 / 22000 |
| 23 | | 05'15" (+00'22") | 1000 / 23000 |
| 24 | | 05'19" (+00'26") | 1000 / 24000 |
| 25 | | 05'23" (+00'30") | 1000 / 25000 |
| 26 | | 05'21" (+00'28") | 1000 / 26000 |
| 27 | | 05'32" (+00'39") | 1000 / 27000 |
| 28 | | 05'41" (+00'48") | 1000 / 28000 |
| 29 | | 05'13" (+00'20") | 44 / 28044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 05'02" | 00:24'48" |
| 6 | 05'01" | 00:29'49" |
| 7 | 04'58" | 00:34'47" |
| 8 | 04'59" | 00:39'46" |
| 9 | 04'55" | 00:44'41" |
| 10 | 05'24" | 00:50'05" |
| 11 | 05'03" | 00:55'08" |
| 12 | 05'01" | 01:00'09" |
| 13 | 05'08" | 01:05'17" |
| 14 | 05'00" | 01:10'17" |
| 15 | 05'05" | 01:15'22" |
| 16 | 05'13" | 01:20'35" |
| 17 | 05'11" | 01:25'46" |
| 18 | 05'04" | 01:30'50" |
| 19 | 05'27" | 01:36'17" |
| 20 | 05'04" | 01:41'21" |
| 21 | 05'20" | 01:46'41" |
| 22 | 05'14" | 01:51'55" |
| 23 | 05'15" | 01:57'10" |
| 24 | 05'19" | 02:02'29" |
| 25 | 05'24" | 02:07'53" |
| 26 | 05'22" | 02:13'15" |
| 27 | 05'32" | 02:18'47" |
| 28 | 05'41" | 02:24'28" |
| 28.0 | 05'14" | 02:24'42" |
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