15.5 km | 08:06:03 | 31:15/km日期: 2023-02-18 06:31 - 總爬升: 1640 m - 平均心率: 106 - 卡路里: 1905 Cal - 平均步頻: 120 - 溫度: 14°C - 濕度: 84%
Pace: 17'59" / 33'29" / 40'57" / 41'47" / 36'21" / 41'08" / 36'42" / 37'39" / 131'47" / 24'16" / 20'07" / 20'29" / 41'30" / 35'34" / 26'20" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'59" | 1000 / 1000 |
| 2 | | 33'28" (+15'29") | 1000 / 2000 |
| 3 | | 40'57" (+22'58") | 1000 / 3000 |
| 4 | | 41'46" (+23'47") | 1000 / 4000 |
| 5 | | 36'20" (+18'21") | 1000 / 5000 |
| 6 | | 41'07" (+23'08") | 1000 / 6000 |
| 7 | | 36'41" (+18'42") | 1000 / 7000 |
| 8 | | 37'39" (+19'40") | 1000 / 8000 |
| 9 | | 25'19" (+07'20") | 1000 / 9000 |
| 10 | | 24'15" (+06'16") | 1000 / 10000 |
| 11 | | 20'07" (+02'08") | 1000 / 11000 |
| 12 | | 20'28" (+02'29") | 1000 / 12000 |
| 13 | | 41'30" (+23'31") | 1000 / 13000 |
| 14 | | 35'34" (+17'35") | 1000 / 14000 |
| 15 | | 26'19" (+08'20") | 1000 / 15000 |
| 16 | | 11'42" | 548 / 15548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'59" | 00:17'59" |
| 2 | 33'29" | 00:51'28" |
| 3 | 40'57" | 01:32'25" |
| 4 | 41'47" | 02:14'12" |
| 5 | 36'21" | 02:50'33" |
| 6 | 41'08" | 03:31'41" |
| 7 | 36'42" | 04:08'23" |
| 8 | 37'39" | 04:46'02" |
| 9 | 131'47" | 06:57'49" |
| 10 | 24'16" | 07:22'05" |
| 11 | 20'07" | 07:42'12" |
| 12 | 20'29" | 08:02'41" |
| 13 | 41'30" | 08:44'11" |
| 14 | 35'34" | 09:19'45" |
| 15 | 26'20" | 09:46'05" |
| 15.5 | 11'43" | 09:52'31" |
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