30.1 km | 03:15:30 | 06:29/km日期: 2023-02-18 12:35 - 總爬升: 107 m - 平均心率: 120 - 卡路里: 1218 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89%
Pace: 06'43" / 05'55" / 06'05" / 06'04" / 06'34" / 06'21" / 07'05" / 07'13" / 06'34" / 06'28" / 06'05" / 06'14" / 07'47" / 06'00" / 06'24" / 06'36" / 06'24" / 06'10" / 06'22" / 05'49" / 09'32" / 06'15" / 06'42" / 06'34" / 06'45" / 06'59" / 06'55" / 06'40" / 05'57" / 06'28" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'45") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 07'04" (+01'15") | 1000 / 7000 |
| 8 | | 07'13" (+01'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 06'28" (+00'39") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 07'47" (+01'58") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 06'23" (+00'34") | 1000 / 15000 |
| 16 | | 06'35" (+00'46") | 1000 / 16000 |
| 17 | | 06'24" (+00'35") | 1000 / 17000 |
| 18 | | 06'09" (+00'20") | 1000 / 18000 |
| 19 | | 06'21" (+00'32") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 06'20" (+00'31") | 1000 / 21000 |
| 22 | | 06'14" (+00'25") | 1000 / 22000 |
| 23 | | 06'42" (+00'53") | 1000 / 23000 |
| 24 | | 06'33" (+00'44") | 1000 / 24000 |
| 25 | | 06'44" (+00'55") | 1000 / 25000 |
| 26 | | 06'59" (+01'10") | 1000 / 26000 |
| 27 | | 06'54" (+01'05") | 1000 / 27000 |
| 28 | | 06'40" (+00'51") | 1000 / 28000 |
| 29 | | 05'56" (+00'07") | 1000 / 29000 |
| 30 | | 06'27" (+00'38") | 1000 / 30000 |
| 31 | | 07'58" (+02'09") | 130 / 30130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 201.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'55" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 06'04" | 00:24'47" |
| 5 | 06'34" | 00:31'21" |
| 6 | 06'21" | 00:37'42" |
| 7 | 07'05" | 00:44'47" |
| 8 | 07'13" | 00:52'00" |
| 9 | 06'34" | 00:58'34" |
| 10 | 06'28" | 01:05'02" |
| 11 | 06'05" | 01:11'07" |
| 12 | 06'14" | 01:17'21" |
| 13 | 07'47" | 01:25'08" |
| 14 | 06'00" | 01:31'08" |
| 15 | 06'24" | 01:37'32" |
| 16 | 06'36" | 01:44'08" |
| 17 | 06'24" | 01:50'32" |
| 18 | 06'10" | 01:56'42" |
| 19 | 06'22" | 02:03'04" |
| 20 | 05'49" | 02:08'53" |
| 21 | 09'32" | 02:18'25" |
| 22 | 06'15" | 02:24'40" |
| 23 | 06'42" | 02:31'22" |
| 24 | 06'34" | 02:37'56" |
| 25 | 06'45" | 02:44'41" |
| 26 | 06'59" | 02:51'40" |
| 27 | 06'55" | 02:58'35" |
| 28 | 06'40" | 03:05'15" |
| 29 | 05'57" | 03:11'12" |
| 30 | 06'28" | 03:17'40" |
| 30.1 | 07'56" | 03:18'42" |
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