22.4 km | 03:02:14 | 08:07/km日期: 2023-02-18 05:50 - 總爬升: 764 m - 平均心率: 141 - 卡路里: 1209 Cal - 總步數: 28708 - 平均步頻: 157 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 91%
Pace: 07'38" / 06'46" / 06'38" / 06'57" / 07'25" / 07'32" / 07'17" / 13'04" / 08'26" / 11'13" / 12'11" / 08'57" / 07'15" / 08'58" / 09'44" / 05'59" / 05'50" / 06'01" / 06'11" / 07'20" / 10'50" / 06'08" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'46") | 1002 / 1002 | 176 / 74 |
| 2 | | 06'45" (+00'55") | 1002 / 2004 | 182 / 80 |
| 3 | | 06'39" (+00'49") | 1001 / 3005 | 181 / 82 |
| 4 | | 06'56" (+01'06") | 1000 / 4006 | 178 / 80 |
| 5 | | 07'25" (+01'35") | 1001 / 5007 | 176 / 76 |
| 6 | | 07'33" (+01'43") | 1001 / 6009 | 173 / 76 |
| 7 | | 07'22" (+01'32") | 1001 / 7010 | 176 / 76 |
| 8 | | 12'57" (+07'07") | 1000 / 8011 | 125 / 61 |
| 9 | | 08'27" (+02'37") | 1002 / 9013 | 151 / 78 |
| 10 | | 11'43" (+05'53") | 1002 / 10015 | 125 / 67 |
| 11 | | 11'41" (+05'51") | 1001 / 11017 | 126 / 67 |
| 12 | | 08'57" (+03'07") | 1002 / 12019 | 151 / 73 |
| 13 | | 07'34" (+01'44") | 1001 / 13021 | 172 / 76 |
| 14 | | 08'52" (+03'02") | 1000 / 14022 | 151 / 74 |
| 15 | | 09'29" (+03'39") | 1002 / 15024 | 138 / 76 |
| 16 | | 05'58" (+00'08") | 1001 / 16025 | 184 / 90 |
| 17 | | 05'50" | 1000 / 17025 | 185 / 91 |
| 18 | | 06'01" (+00'11") | 1000 / 18026 | 185 / 89 |
| 19 | | 06'13" (+00'23") | 1001 / 19028 | 180 / 88 |
| 20 | | 07'37" (+01'47") | 1001 / 20029 | 151 / 86 |
| 21 | | 10'37" (+04'47") | 1001 / 21030 | 127 / 73 |
| 22 | | 06'08" (+00'18") | 1000 / 22031 | 183 / 88 |
| 23 | | 09'13" (+03'23") | 374 / 22405 | 137 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'46" | 00:14'24" |
| 3 | 06'38" | 00:21'02" |
| 4 | 06'57" | 00:27'59" |
| 5 | 07'25" | 00:35'24" |
| 6 | 07'32" | 00:42'56" |
| 7 | 07'17" | 00:50'13" |
| 8 | 13'04" | 01:03'17" |
| 9 | 08'26" | 01:11'43" |
| 10 | 11'13" | 01:22'56" |
| 11 | 12'11" | 01:35'07" |
| 12 | 08'57" | 01:44'04" |
| 13 | 07'15" | 01:51'19" |
| 14 | 08'58" | 02:00'17" |
| 15 | 09'44" | 02:10'01" |
| 16 | 05'59" | 02:16'00" |
| 17 | 05'50" | 02:21'50" |
| 18 | 06'01" | 02:27'51" |
| 19 | 06'11" | 02:34'02" |
| 20 | 07'20" | 02:41'22" |
| 21 | 10'50" | 02:52'12" |
| 22 | 06'08" | 02:58'20" |
| 22.4 | 09'34" | 03:02'14" |
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