50.1 km | 06:48:00 | 08:08/km日期: 2015-12-01 09:59 - 卡路里: 3429 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'36" / 06'28" / 06'27" / 06'45" / 06'27" / 07'34" / 06'15" / 10'49" / 06'14" / 06'13" / 06'17" / 06'31" / 06'33" / 06'24" / 06'18" / 07'12" / 06'22" / 06'16" / 25'59" / 12'07" / 09'45" / 05'51" / 37'02" / 06'22" / 06'02" / 05'54" / 10'38" / 06'13" / 07'13" / 06'12" / 10'00" / 07'00" / 06'23" / 08'49" / 08'09" / 09'17" / 08'16" / 06'18" / 06'45" / 08'50" / 06'08" / 08'03" / 06'23" / 08'37" / 05'46" / 07'31" / 06'51" / 05'39" / 05'55" / 05'39" / 05'33" /
12月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'28" | 00:13'04" |
| 3 | 06'27" | 00:19'31" |
| 4 | 06'45" | 00:26'16" |
| 5 | 06'27" | 00:32'43" |
| 6 | 07'34" | 00:40'17" |
| 7 | 06'15" | 00:46'32" |
| 8 | 10'49" | 00:57'21" |
| 9 | 06'14" | 01:03'35" |
| 10 | 06'13" | 01:09'48" |
| 11 | 06'17" | 01:16'05" |
| 12 | 06'31" | 01:22'36" |
| 13 | 06'33" | 01:29'09" |
| 14 | 06'24" | 01:35'33" |
| 15 | 06'18" | 01:41'51" |
| 16 | 07'12" | 01:49'03" |
| 17 | 06'22" | 01:55'25" |
| 18 | 06'16" | 02:01'41" |
| 19 | 25'59" | 02:27'40" |
| 20 | 12'07" | 02:39'47" |
| 21 | 09'45" | 02:49'32" |
| 22 | 05'51" | 02:55'23" |
| 23 | 37'02" | 03:32'25" |
| 24 | 06'22" | 03:38'47" |
| 25 | 06'02" | 03:44'49" |
| 26 | 05'54" | 03:50'43" |
| 27 | 10'38" | 04:01'21" |
| 28 | 06'13" | 04:07'34" |
| 29 | 07'13" | 04:14'47" |
| 30 | 06'12" | 04:20'59" |
| 31 | 10'00" | 04:30'59" |
| 32 | 07'00" | 04:37'59" |
| 33 | 06'23" | 04:44'22" |
| 34 | 08'49" | 04:53'11" |
| 35 | 08'09" | 05:01'20" |
| 36 | 09'17" | 05:10'37" |
| 37 | 08'16" | 05:18'53" |
| 38 | 06'18" | 05:25'11" |
| 39 | 06'45" | 05:31'56" |
| 40 | 08'50" | 05:40'46" |
| 41 | 06'08" | 05:46'54" |
| 42 | 08'03" | 05:54'57" |
| 43 | 06'23" | 06:01'20" |
| 44 | 08'37" | 06:09'57" |
| 45 | 05'46" | 06:15'43" |
| 46 | 07'31" | 06:23'14" |
| 47 | 06'51" | 06:30'05" |
| 48 | 05'39" | 06:35'44" |
| 49 | 05'55" | 06:41'39" |
| 50 | 05'39" | 06:47'18" |
| 50.1 | 05'32" | 06:48'00" |
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