10.2 km | 01:05:05 | 06:21/km日期: 2023-02-18 16:54 - 平均心率: 142 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71%
Pace: 06'58" / 06'28" / 06'45" / 05'59" / 06'05" / 06'11" / 06'43" / 06'29" / 06'16" / 05'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'06") | 1000 / 1000 |
| 2 | | 06'27" (+00'37") | 1000 / 2000 |
| 3 | | 06'44" (+00'54") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'53") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 06'45" | 00:20'11" |
| 4 | 05'59" | 00:26'10" |
| 5 | 06'05" | 00:32'15" |
| 6 | 06'11" | 00:38'26" |
| 7 | 06'43" | 00:45'09" |
| 8 | 06'29" | 00:51'38" |
| 9 | 06'16" | 00:57'54" |
| 10 | 05'50" | 01:03'44" |
| 10.2 | 05'52" | 01:05'07" |
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