10.1 km | 01:14:09 | 07:22/km日期: 2015-11-26 19:30 - 總爬升: 227 m - 平均心率: 143 - 卡路里: 721 Cal - 溫度: 13°C - 濕度: 54%
Pace: 08'28" / 08'27" / 06'47" / 06'36" / 06'31" / 06'45" / 07'54" / 08'12" / 07'15" / 06'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'56") | 1000 / 1000 |
| 2 | | 08'27" (+01'56") | 1000 / 2000 |
| 3 | | 06'46" (+00'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'04") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'39" (+00'08") | 1000 / 6000 |
| 7 | | 07'53" (+01'22") | 1000 / 7000 |
| 8 | | 08'09" (+01'38") | 1000 / 8000 |
| 9 | | 07'18" (+00'47") | 1000 / 9000 |
| 10 | | 06'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'52" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 248.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'27" | 00:16'55" |
| 3 | 06'47" | 00:23'42" |
| 4 | 06'36" | 00:30'18" |
| 5 | 06'31" | 00:36'49" |
| 6 | 06'45" | 00:43'34" |
| 7 | 07'54" | 00:51'28" |
| 8 | 08'12" | 00:59'40" |
| 9 | 07'15" | 01:06'55" |
| 10 | 06'59" | 01:13'54" |
| 10.1 | 05'49" | 01:14'15" |
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