30.1 km | 04:38:05 | 09:15/km日期: 2023-02-12 06:35 - 平均心率: 143 - 卡路里: 1803 Cal - 平均步頻: 180
Pace: 06'38" / 05'43" / 08'27" / 05'45" / 05'35" / 16'41" / 08'31" / 05'44" / 09'55" / 07'05" / 08'54" / 11'19" / 05'23" / 06'55" / 11'53" / 05'38" / 14'21" / 05'45" / 09'00" / 26'56" / 07'18" / 10'04" / 06'21" / 19'05" / 17'44" / 05'49" / 14'08" / 08'43" / 06'32" / 05'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 08'26" (+03'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 07'59" (+02'36") | 1000 / 6000 |
| 7 | | 08'30" (+03'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 09'55" (+04'32") | 1000 / 9000 |
| 10 | | 07'04" (+01'41") | 1000 / 10000 |
| 11 | | 08'53" (+03'30") | 1000 / 11000 |
| 12 | | 11'19" (+05'56") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 06'55" (+01'32") | 1000 / 14000 |
| 15 | | 10'36" (+05'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'14") | 1000 / 16000 |
| 17 | | 14'21" (+08'58") | 1000 / 17000 |
| 18 | | 05'45" (+00'22") | 1000 / 18000 |
| 19 | | 09'00" (+03'37") | 1000 / 19000 |
| 20 | | 26'55" (+21'32") | 1000 / 20000 |
| 21 | | 07'18" (+01'55") | 1000 / 21000 |
| 22 | | 10'04" (+04'41") | 1000 / 22000 |
| 23 | | 06'20" (+00'57") | 1000 / 23000 |
| 24 | | 19'04" (+13'41") | 1000 / 24000 |
| 25 | | 17'44" (+12'21") | 1000 / 25000 |
| 26 | | 05'49" (+00'26") | 1000 / 26000 |
| 27 | | 14'08" (+08'45") | 1000 / 27000 |
| 28 | | 08'42" (+03'19") | 1000 / 28000 |
| 29 | | 06'31" (+01'08") | 1000 / 29000 |
| 30 | | 05'55" (+00'32") | 1000 / 30000 |
| 31 | | 05'07" | 53 / 30053 |
雲林Ko Win
留言 
展開計圈分析
