42.3 km | 03:52:20 | 05:29/km日期: 2023-02-12 07:21 - 平均心率: 155 - 卡路里: 2058 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 96%
Pace: 04'21" / 04'21" / 04'12" / 04'23" / 04'20" / 04'18" / 04'21" / 04'15" / 04'16" / 04'19" / 04'15" / 04'28" / 04'36" / 04'26" / 03'56" / 04'17" / 04'28" / 04'33" / 04'32" / 05'12" / 04'37" / 04'54" / 04'53" / 06'34" / 09'53" / 09'52" / 06'08" / 08'58" / 06'05" / 06'49" / 05'39" / 10'19" / 08'00" / 06'31" / 05'29" / 05'51" / 06'14" / 05'35" / 05'34" / 05'42" / 04'42" / 04'53" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'24") | 1000 / 1000 |
| 2 | | 04'21" (+00'25") | 1000 / 2000 |
| 3 | | 04'11" (+00'15") | 1000 / 3000 |
| 4 | | 04'23" (+00'27") | 1000 / 4000 |
| 5 | | 04'19" (+00'23") | 1000 / 5000 |
| 6 | | 04'17" (+00'21") | 1000 / 6000 |
| 7 | | 04'20" (+00'24") | 1000 / 7000 |
| 8 | | 04'15" (+00'19") | 1000 / 8000 |
| 9 | | 04'15" (+00'19") | 1000 / 9000 |
| 10 | | 04'19" (+00'23") | 1000 / 10000 |
| 11 | | 04'14" (+00'18") | 1000 / 11000 |
| 12 | | 04'28" (+00'32") | 1000 / 12000 |
| 13 | | 04'35" (+00'39") | 1000 / 13000 |
| 14 | | 04'25" (+00'29") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 04'16" (+00'20") | 1000 / 16000 |
| 17 | | 04'27" (+00'31") | 1000 / 17000 |
| 18 | | 04'32" (+00'36") | 1000 / 18000 |
| 19 | | 04'32" (+00'36") | 1000 / 19000 |
| 20 | | 05'11" (+01'15") | 1000 / 20000 |
| 21 | | 04'36" (+00'40") | 1000 / 21000 |
| 22 | | 04'54" (+00'58") | 1000 / 22000 |
| 23 | | 04'53" (+00'57") | 1000 / 23000 |
| 24 | | 06'33" (+02'37") | 1000 / 24000 |
| 25 | | 09'53" (+05'57") | 1000 / 25000 |
| 26 | | 09'52" (+05'56") | 1000 / 26000 |
| 27 | | 06'07" (+02'11") | 1000 / 27000 |
| 28 | | 08'58" (+05'02") | 1000 / 28000 |
| 29 | | 06'04" (+02'08") | 1000 / 29000 |
| 30 | | 06'49" (+02'53") | 1000 / 30000 |
| 31 | | 05'38" (+01'42") | 1000 / 31000 |
| 32 | | 10'18" (+06'22") | 1000 / 32000 |
| 33 | | 08'00" (+04'04") | 1000 / 33000 |
| 34 | | 06'31" (+02'35") | 1000 / 34000 |
| 35 | | 05'29" (+01'33") | 1000 / 35000 |
| 36 | | 05'51" (+01'55") | 1000 / 36000 |
| 37 | | 06'13" (+02'17") | 1000 / 37000 |
| 38 | | 05'35" (+01'39") | 1000 / 38000 |
| 39 | | 05'33" (+01'37") | 1000 / 39000 |
| 40 | | 05'42" (+01'46") | 1000 / 40000 |
| 41 | | 04'42" (+00'46") | 1000 / 41000 |
| 42 | | 04'52" (+00'56") | 1000 / 42000 |
| 43 | | 04'39" (+00'43") | 283 / 42283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'12" | 00:12'54" |
| 4 | 04'23" | 00:17'17" |
| 5 | 04'20" | 00:21'37" |
| 6 | 04'18" | 00:25'55" |
| 7 | 04'21" | 00:30'16" |
| 8 | 04'15" | 00:34'31" |
| 9 | 04'16" | 00:38'47" |
| 10 | 04'19" | 00:43'06" |
| 11 | 04'15" | 00:47'21" |
| 12 | 04'28" | 00:51'49" |
| 13 | 04'36" | 00:56'25" |
| 14 | 04'26" | 01:00'51" |
| 15 | 03'56" | 01:04'47" |
| 16 | 04'17" | 01:09'04" |
| 17 | 04'28" | 01:13'32" |
| 18 | 04'33" | 01:18'05" |
| 19 | 04'32" | 01:22'37" |
| 20 | 05'12" | 01:27'49" |
| 21 | 04'37" | 01:32'26" |
| 22 | 04'54" | 01:37'20" |
| 23 | 04'53" | 01:42'13" |
| 24 | 06'34" | 01:48'47" |
| 25 | 09'53" | 01:58'40" |
| 26 | 09'52" | 02:08'32" |
| 27 | 06'08" | 02:14'40" |
| 28 | 08'58" | 02:23'38" |
| 29 | 06'05" | 02:29'43" |
| 30 | 06'49" | 02:36'32" |
| 31 | 05'39" | 02:42'11" |
| 32 | 10'19" | 02:52'30" |
| 33 | 08'00" | 03:00'30" |
| 34 | 06'31" | 03:07'01" |
| 35 | 05'29" | 03:12'30" |
| 36 | 05'51" | 03:18'21" |
| 37 | 06'14" | 03:24'35" |
| 38 | 05'35" | 03:30'10" |
| 39 | 05'34" | 03:35'44" |
| 40 | 05'42" | 03:41'26" |
| 41 | 04'42" | 03:46'08" |
| 42 | 04'53" | 03:51'01" |
| 42.3 | 04'38" | 03:52'20" |
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