22.1 km | 02:16:21 | 06:09/km日期: 2023-02-19 04:34 - 平均心率: 145 - 卡路里: 1666 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94%
Pace: 06'39" / 08'10" / 06'43" / 07'55" / 06'23" / 06'33" / 07'30" / 06'38" / 07'16" / 09'11" / 06'51" / 07'10" / 07'56" / 08'05" / 06'31" / 06'45" / 06'47" / 08'58" / 06'45" / 06'26" / 05'51" / 06'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'40" (+01'10") | 1000 / 2000 |
| 3 | | 06'32" (+01'02") | 1000 / 3000 |
| 4 | | 06'24" (+00'54") | 1000 / 4000 |
| 5 | | 06'23" (+00'53") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'22" (+00'52") | 1000 / 7000 |
| 8 | | 06'20" (+00'50") | 1000 / 8000 |
| 9 | | 06'25" (+00'55") | 1000 / 9000 |
| 10 | | 06'59" (+01'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'42") | 1000 / 11000 |
| 12 | | 06'09" (+00'39") | 1000 / 12000 |
| 13 | | 06'06" (+00'36") | 1000 / 13000 |
| 14 | | 05'59" (+00'29") | 1000 / 14000 |
| 15 | | 06'03" (+00'33") | 1000 / 15000 |
| 16 | | 06'01" (+00'31") | 1000 / 16000 |
| 17 | | 05'57" (+00'27") | 1000 / 17000 |
| 18 | | 05'43" (+00'13") | 1000 / 18000 |
| 19 | | 05'35" (+00'05") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 05'33" (+00'03") | 1000 / 21000 |
| 22 | | 05'40" (+00'10") | 1000 / 22000 |
| 23 | | 05'40" (+00'10") | 123 / 22123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 260.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 08'10" | 00:14'49" |
| 3 | 06'43" | 00:21'32" |
| 4 | 07'55" | 00:29'27" |
| 5 | 06'23" | 00:35'50" |
| 6 | 06'33" | 00:42'23" |
| 7 | 07'30" | 00:49'53" |
| 8 | 06'38" | 00:56'31" |
| 9 | 07'16" | 01:03'47" |
| 10 | 09'11" | 01:12'58" |
| 11 | 06'51" | 01:19'49" |
| 12 | 07'10" | 01:26'59" |
| 13 | 07'56" | 01:34'55" |
| 14 | 08'05" | 01:43'00" |
| 15 | 06'31" | 01:49'31" |
| 16 | 06'45" | 01:56'16" |
| 17 | 06'47" | 02:03'03" |
| 18 | 08'58" | 02:12'01" |
| 19 | 06'45" | 02:18'46" |
| 20 | 06'26" | 02:25'12" |
| 21 | 05'51" | 02:31'03" |
| 22 | 06'28" | 02:37'31" |
| 22.1 | 05'40" | 02:38'13" |
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