14.4 km | 02:19:05 | 09:38/km日期: 2023-02-19 06:43 - 平均心率: 146 - 卡路里: 779 Cal - 總步數: 21826 - 平均步頻: 156 - 平均步幅: 66 cm - 溫度: 16°C - 濕度: 100%
Pace: 12'41" / 08'37" / 08'57" / 09'09" / 09'00" / 08'54" / 08'43" / 08'43" / 08'28" / 08'17" / 09'45" / 07'47" / 07'36" / 10'50" / 26'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'31" (+05'51") | 801 / 801 | 123 / 59 |
| 2 | | 08'52" (+01'12") | 800 / 1601 | 175 / 64 |
| 3 | | 08'44" (+01'04") | 800 / 2402 | 179 / 63 |
| 4 | | 08'53" (+01'13") | 801 / 3203 | 177 / 63 |
| 5 | | 09'15" (+01'35") | 801 / 4005 | 170 / 63 |
| 6 | | 09'02" (+01'22") | 800 / 4805 | 173 / 63 |
| 7 | | 08'59" (+01'19") | 801 / 5607 | 172 / 64 |
| 8 | | 08'48" (+01'08") | 801 / 6408 | 171 / 66 |
| 9 | | 08'36" (+00'56") | 801 / 7210 | 176 / 65 |
| 10 | | 08'44" (+01'04") | 801 / 8011 | 174 / 65 |
| 11 | | 08'30" (+00'50") | 801 / 8812 | 172 / 68 |
| 12 | | 08'25" (+00'45") | 800 / 9613 | 168 / 70 |
| 13 | | 09'52" (+02'12") | 800 / 10413 | 146 / 69 |
| 14 | | 08'15" (+00'35") | 801 / 11215 | 172 / 70 |
| 15 | | 07'48" (+00'08") | 801 / 12016 | 181 / 70 |
| 16 | | 07'40" | 800 / 12817 | 178 / 72 |
| 17 | | 10'08" (+02'28") | 800 / 13617 | 138 / 71 |
| 18 | | 19'20" (+11'40") | 800 / 14418 | 85 / 60 |
| 19 | | 10'55" (+03'15") | 12 / 14430 | 90 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 14.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 08'37" | 00:21'18" |
| 3 | 08'57" | 00:30'15" |
| 4 | 09'09" | 00:39'24" |
| 5 | 09'00" | 00:48'24" |
| 6 | 08'54" | 00:57'18" |
| 7 | 08'43" | 01:06'01" |
| 8 | 08'43" | 01:14'44" |
| 9 | 08'28" | 01:23'12" |
| 10 | 08'17" | 01:31'29" |
| 11 | 09'45" | 01:41'14" |
| 12 | 07'47" | 01:49'01" |
| 13 | 07'36" | 01:56'37" |
| 14 | 10'50" | 02:07'27" |
| 14.4 | 26'59" | 02:19'05" |
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