15.3 km | 01:08:37 | 04:28/km日期: 2015-12-01 18:26 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 909 Cal - 總步數: 12296 - 平均步頻: 179 - 平均步幅: 124 cm - 溫度: 21°C - 濕度: 83%
Pace: 04'53" / 04'31" / 04'27" / 04'23" / 04'31" / 04'37" / 04'24" / 04'32" / 04'28" / 04'30" / 04'23" / 04'33" / 04'31" / 04'11" / 04'14" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'44") | 1003 / 1003 | 172 / 119 |
2 | | 04'29" (+00'22") | 1006 / 2009 | 175 / 127 |
3 | | 04'26" (+00'19") | 1000 / 3009 | 174 / 128 |
4 | | 04'21" (+00'14") | 1006 / 4015 | 176 / 129 |
5 | | 04'30" (+00'23") | 1001 / 5017 | 174 / 126 |
6 | | 04'39" (+00'32") | 1003 / 6020 | 177 / 120 |
7 | | 04'24" (+00'17") | 1010 / 7031 | 180 / 126 |
8 | | 04'27" (+00'20") | 1004 / 8036 | 181 / 123 |
9 | | 04'27" (+00'20") | 1011 / 9047 | 180 / 123 |
10 | | 04'26" (+00'19") | 1001 / 10049 | 181 / 124 |
11 | | 04'24" (+00'17") | 1003 / 11052 | 182 / 124 |
12 | | 04'32" (+00'25") | 1006 / 12058 | 182 / 120 |
13 | | 04'28" (+00'21") | 1010 / 13068 | 180 / 123 |
14 | | 04'07" | 1002 / 14071 | 183 / 131 |
15 | | 04'14" (+00'07") | 1007 / 15078 | 183 / 128 |
16 | | 04'22" (+00'15") | 319 / 15397 | 182 / 124 |
12月累積里程 :
250.78 km Adidas Lite arrow 2m 累積 :
749.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'31" | 00:09'24" |
3 | 04'27" | 00:13'51" |
4 | 04'23" | 00:18'14" |
5 | 04'31" | 00:22'45" |
6 | 04'37" | 00:27'22" |
7 | 04'24" | 00:31'46" |
8 | 04'32" | 00:36'18" |
9 | 04'28" | 00:40'46" |
10 | 04'30" | 00:45'16" |
11 | 04'23" | 00:49'39" |
12 | 04'33" | 00:54'12" |
13 | 04'31" | 00:58'43" |
14 | 04'11" | 01:02'54" |
15 | 04'14" | 01:07'08" |
15.3 | 04'38" | 01:08'37" |