12.0 km | 01:07:55 | 05:39/km日期: 2023-02-18 11:03 - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 05'37" / 05'19" / 05'15" / 05'14" / 05'34" / 05'50" / 05'29" / 05'28" / 05'37" / 06'05" / 06'20" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'51") | 1000 / 10000 |
| 11 | | 06'20" (+01'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'52") | 1000 / 12000 |
| 13 | | 02'38" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 05'34" | 00:26'59" |
| 6 | 05'50" | 00:32'49" |
| 7 | 05'29" | 00:38'18" |
| 8 | 05'28" | 00:43'46" |
| 9 | 05'37" | 00:49'23" |
| 10 | 06'05" | 00:55'28" |
| 11 | 06'20" | 01:01'48" |
| 12 | 06'05" | 01:07'53" |
| 12.0 | 04'09" | 01:07'55" |
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