19.2 km | 01:44:41 | 05:27/km日期: 2023-02-16 19:15 - 平均心率: 149 - 卡路里: 1008 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 65%
Pace: 05'43" / 05'26" / 05'30" / 05'18" / 05'20" / 05'12" / 05'10" / 05'19" / 05'31" / 05'15" / 05'02" / 05'23" / 06'49" / 03'45" / 02'24" / 04'03" / 04'28" / 12'05" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+03'20") | 1000 / 1000 |
| 2 | | 05'26" (+03'03") | 1000 / 2000 |
| 3 | | 05'29" (+03'06") | 1000 / 3000 |
| 4 | | 05'18" (+02'55") | 1000 / 4000 |
| 5 | | 05'19" (+02'56") | 1000 / 5000 |
| 6 | | 05'11" (+02'48") | 1000 / 6000 |
| 7 | | 05'10" (+02'47") | 1000 / 7000 |
| 8 | | 05'18" (+02'55") | 1000 / 8000 |
| 9 | | 05'30" (+03'07") | 1000 / 9000 |
| 10 | | 05'15" (+02'52") | 1000 / 10000 |
| 11 | | 05'01" (+02'38") | 1000 / 11000 |
| 12 | | 05'23" (+03'00") | 1000 / 12000 |
| 13 | | 06'49" (+04'26") | 1000 / 13000 |
| 14 | | 03'45" (+01'22") | 1000 / 14000 |
| 15 | | 02'23" | 1000 / 15000 |
| 16 | | 02'41" (+00'18") | 1000 / 16000 |
| 17 | | 04'57" (+02'34") | 1000 / 17000 |
| 18 | | 12'34" (+10'11") | 1000 / 18000 |
| 19 | | 06'18" (+03'55") | 1000 / 19000 |
| 20 | | 05'55" (+03'32") | 172 / 19172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 250.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'12" | 00:32'29" |
| 7 | 05'10" | 00:37'39" |
| 8 | 05'19" | 00:42'58" |
| 9 | 05'31" | 00:48'29" |
| 10 | 05'15" | 00:53'44" |
| 11 | 05'02" | 00:58'46" |
| 12 | 05'23" | 01:04'09" |
| 13 | 06'49" | 01:10'58" |
| 14 | 03'45" | 01:14'43" |
| 15 | 02'24" | 01:17'07" |
| 16 | 04'03" | 01:21'10" |
| 17 | 04'28" | 01:25'38" |
| 18 | 12'05" | 01:37'43" |
| 19.2 | 00'05" | 01:37'49" |
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