12.2 km | 01:37:04 | 07:59/km日期: 2023-02-16 15:14 - 總爬升: 223 m - 平均心率: 133 - 卡路里: 759 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 53%
Pace: 10'39" / 19'43" / 16'40" / 05'50" / 09'18" / 06'52" / 16'19" / 07'31" / 05'07" / 05'41" / 05'52" / 06'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+05'42") | 1000 / 1000 |
| 2 | | 18'00" (+13'03") | 1000 / 2000 |
| 3 | | 09'06" (+04'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'53") | 1000 / 4000 |
| 5 | | 07'17" (+02'20") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 11'07" (+06'10") | 1000 / 7000 |
| 8 | | 06'23" (+01'26") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'43") | 1000 / 10000 |
| 11 | | 05'51" (+00'54") | 1000 / 11000 |
| 12 | | 06'01" (+01'04") | 1000 / 12000 |
| 13 | | 06'27" (+01'30") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 19'43" | 00:30'22" |
| 3 | 16'40" | 00:47'02" |
| 4 | 05'50" | 00:52'52" |
| 5 | 09'18" | 01:02'10" |
| 6 | 06'52" | 01:09'02" |
| 7 | 16'19" | 01:25'21" |
| 8 | 07'31" | 01:32'52" |
| 9 | 05'07" | 01:37'59" |
| 10 | 05'41" | 01:43'40" |
| 11 | 05'52" | 01:49'32" |
| 12 | 06'02" | 01:55'34" |
| 12.2 | 06'25" | 01:56'33" |
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