12.0 km | 01:12:08 | 05:59/km日期: 2023-01-22 06:38 - 平均心率: 144 - 卡路里: 1017 Cal - 平均步頻: 160
Pace: 06'50" / 05'45" / 05'48" / 06'07" / 05'52" / 06'09" / 05'51" / 05'49" / 05'58" / 05'57" / 05'56" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'56" (+00'11") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 111.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'45" | 00:12'35" |
| 3 | 05'48" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 05'52" | 00:30'22" |
| 6 | 06'09" | 00:36'31" |
| 7 | 05'51" | 00:42'22" |
| 8 | 05'49" | 00:48'11" |
| 9 | 05'58" | 00:54'09" |
| 10 | 05'57" | 01:00'06" |
| 11 | 05'56" | 01:06'02" |
| 12 | 05'52" | 01:11'54" |
| 12.0 | 05'49" | 01:12'08" |
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