8.9 km | 00:57:57 | 06:32/km日期: 2023-02-16 20:01 - 平均心率: 148 - 卡路里: 427 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 64%
Pace: 05'37" / 06'36" / 08'09" / 05'06" / 07'57" / 08'15" / 05'05" / 06'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'45") | 1000 / 1000 |
| 2 | | 07'20" (+02'29") | 10 / 1010 |
| 3 | | 13'44" (+08'53") | 169 / 1180 |
| 4 | | 04'56" (+00'05") | 303 / 1483 |
| 5 | | 05'07" (+00'16") | 314 / 1797 |
| 6 | | 05'10" (+00'19") | 305 / 2102 |
| 7 | | 04'58" (+00'07") | 312 / 2415 |
| 8 | | 04'51" | 313 / 2729 |
| 9 | | 47'08" (+42'17") | 73 / 2802 |
| 10 | | 05'12" (+00'21") | 281 / 3084 |
| 11 | | 05'08" (+00'17") | 309 / 3393 |
| 12 | | 05'03" (+00'12") | 317 / 3710 |
| 13 | | 05'02" (+00'11") | 303 / 4014 |
| 14 | | 05'03" (+00'12") | 312 / 4326 |
| 15 | | 46'12" (+41'21") | 68 / 4395 |
| 16 | | 05'21" (+00'30") | 288 / 4683 |
| 17 | | 05'05" (+00'14") | 305 / 4989 |
| 18 | | 05'13" (+00'22") | 300 / 5289 |
| 19 | | 05'07" (+00'16") | 303 / 5593 |
| 20 | | 05'03" (+00'12") | 302 / 5896 |
| 21 | | 55'40" (+50'49") | 62 / 5958 |
| 22 | | 04'58" (+00'07") | 289 / 6247 |
| 23 | | 05'12" (+00'21") | 301 / 6548 |
| 24 | | 05'05" (+00'14") | 309 / 6858 |
| 25 | | 05'14" (+00'23") | 298 / 7157 |
| 26 | | 05'06" (+00'15") | 302 / 7459 |
| 27 | | 31'36" (+26'45") | 39 / 7499 |
| 28 | | 05'38" (+00'47") | 1000 / 8499 |
| 29 | | 05'32" (+00'41") | 352 / 8851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 138.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'36" | 00:12'13" |
| 3 | 08'09" | 00:20'22" |
| 4 | 05'06" | 00:25'28" |
| 5 | 07'57" | 00:33'25" |
| 6 | 08'15" | 00:41'40" |
| 7 | 05'05" | 00:46'45" |
| 8 | 06'24" | 00:53'09" |
| 8.9 | 06'00" | 00:58'16" |
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