13.1 km | 01:39:14 | 07:34/km日期: 2015-11-30 17:49 - 總爬升: 313 m - 卡路里: 799 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'38" / 06'32" / 06'32" / 08'19" / 08'39" / 08'07" / 08'26" / 09'14" / 05'46" / 06'01" / 08'10" / 08'44" / 07'24" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 06'31" (+00'46") | 1000 / 2000 |
| 3 | | 06'32" (+00'47") | 1000 / 3000 |
| 4 | | 08'18" (+02'33") | 1000 / 4000 |
| 5 | | 08'38" (+02'53") | 1000 / 5000 |
| 6 | | 08'07" (+02'22") | 1000 / 6000 |
| 7 | | 08'25" (+02'40") | 1000 / 7000 |
| 8 | | 09'14" (+03'29") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 08'10" (+02'25") | 1000 / 11000 |
| 12 | | 08'43" (+02'58") | 1000 / 12000 |
| 13 | | 07'24" (+01'39") | 1000 / 13000 |
| 14 | | 07'10" (+01'25") | 97 / 13097 |
11月累積里程 :
297.77 km 
SAUCONY TYPE A6 累積 :
14487.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 06'32" | 00:19'42" |
| 4 | 08'19" | 00:28'01" |
| 5 | 08'39" | 00:36'40" |
| 6 | 08'07" | 00:44'47" |
| 7 | 08'26" | 00:53'13" |
| 8 | 09'14" | 01:02'27" |
| 9 | 05'46" | 01:08'13" |
| 10 | 06'01" | 01:14'14" |
| 11 | 08'10" | 01:22'24" |
| 12 | 08'44" | 01:31'08" |
| 13 | 07'24" | 01:38'32" |
| 13.1 | 07'12" | 01:39'14" |
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