24.0 km | 01:56:58 | 04:52/km日期: 2015-12-01 10:54 - 卡路里: 1296 Cal - 總步數: 21940 - 平均步頻: 187 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'21" / 05'26" / 05'15" / 04'46" / 05'00" / 04'56" / 05'01" / 04'56" / 05'00" / 04'59" / 05'00" / 04'59" / 04'51" / 05'00" / 04'53" / 04'48" / 04'46" / 04'45" / 04'45" / 04'48" / 04'38" / 04'23" / 04'26" / 04'06" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'57") | 1008 / 1008 | 182 / 102 |
| 2 | | 05'21" (+00'57") | 1003 / 2011 | 186 / 99 |
| 3 | | 05'15" (+00'51") | 1003 / 3015 | 185 / 102 |
| 4 | | 04'46" (+00'22") | 1003 / 4018 | 185 / 112 |
| 5 | | 04'56" (+00'32") | 1010 / 5029 | 184 / 109 |
| 6 | | 04'55" (+00'31") | 1006 / 6036 | 181 / 111 |
| 7 | | 04'58" (+00'34") | 1009 / 7045 | 180 / 111 |
| 8 | | 04'52" (+00'28") | 1002 / 8047 | 181 / 112 |
| 9 | | 05'00" (+00'36") | 1008 / 9055 | 183 / 108 |
| 10 | | 04'56" (+00'32") | 1008 / 10064 | 182 / 110 |
| 11 | | 04'58" (+00'34") | 1003 / 11068 | 184 / 108 |
| 12 | | 04'55" (+00'31") | 1000 / 12068 | 182 / 110 |
| 13 | | 04'52" (+00'28") | 1006 / 13075 | 184 / 111 |
| 14 | | 04'59" (+00'35") | 1002 / 14078 | 187 / 106 |
| 15 | | 04'51" (+00'27") | 1006 / 15084 | 189 / 108 |
| 16 | | 04'46" (+00'22") | 1006 / 16090 | 190 / 110 |
| 17 | | 04'44" (+00'20") | 1004 / 17095 | 187 / 112 |
| 18 | | 04'44" (+00'20") | 1001 / 18097 | 190 / 110 |
| 19 | | 04'45" (+00'21") | 1008 / 19105 | 191 / 109 |
| 20 | | 04'45" (+00'21") | 1008 / 20114 | 191 / 109 |
| 21 | | 04'33" (+00'09") | 1005 / 21119 | 193 / 113 |
| 22 | | 04'24" | 1004 / 22124 | 199 / 113 |
| 23 | | 04'25" (+00'01") | 1002 / 23126 | 197 / 114 |
| 24 | | 04'04" | 1008 / 24135 | 201 / 121 |
12月累積里程 : 200.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 04'46" | 00:20'48" |
| 5 | 05'00" | 00:25'48" |
| 6 | 04'56" | 00:30'44" |
| 7 | 05'01" | 00:35'45" |
| 8 | 04'56" | 00:40'41" |
| 9 | 05'00" | 00:45'41" |
| 10 | 04'59" | 00:50'40" |
| 11 | 05'00" | 00:55'40" |
| 12 | 04'59" | 01:00'39" |
| 13 | 04'51" | 01:05'30" |
| 14 | 05'00" | 01:10'30" |
| 15 | 04'53" | 01:15'23" |
| 16 | 04'48" | 01:20'11" |
| 17 | 04'46" | 01:24'57" |
| 18 | 04'45" | 01:29'42" |
| 19 | 04'45" | 01:34'27" |
| 20 | 04'48" | 01:39'15" |
| 21 | 04'38" | 01:43'53" |
| 22 | 04'23" | 01:48'16" |
| 23 | 04'26" | 01:52'42" |
| 24 | 04'06" | 01:56'48" |
| 24.0 | 18'43" | 01:56'58" |
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