11.5 km | 01:15:32 | 06:35/km日期: 2023-02-17 04:55 - 平均心率: 135 - 卡路里: 582 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 85%
Pace: 14'03" / 06'18" / 06'01" / 06'26" / 05'43" / 08'00" / 07'09" / 05'27" / 09'34" / 06'31" / 05'26" / 37'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'00") | 1000 / 1000 |
| 2 | | 06'17" (+01'18") | 1000 / 2000 |
| 3 | | 06'01" (+01'02") | 1000 / 3000 |
| 4 | | 06'25" (+01'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'55") | 430 / 5430 |
| 7 | | 09'21" (+04'22") | 1000 / 6430 |
| 8 | | 05'40" (+00'41") | 1000 / 7430 |
| 9 | | 07'09" (+02'10") | 1000 / 8430 |
| 10 | | 07'47" (+02'48") | 1000 / 9430 |
| 11 | | 06'32" (+01'33") | 1000 / 10430 |
| 12 | | 04'59" | 1000 / 11430 |
| 13 | | 01'22" | 26 / 11456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 298.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 06'18" | 00:20'21" |
| 3 | 06'01" | 00:26'22" |
| 4 | 06'26" | 00:32'48" |
| 5 | 05'43" | 00:38'31" |
| 6 | 08'00" | 00:46'31" |
| 7 | 07'09" | 00:53'40" |
| 8 | 05'27" | 00:59'07" |
| 9 | 09'34" | 01:08'41" |
| 10 | 06'31" | 01:15'12" |
| 11 | 05'26" | 01:20'38" |
| 11.5 | 37'39" | 01:37'49" |
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