7.2 km | 00:35:39 | 04:56/km日期: 2015-11-30 19:30 - 卡路里: 558 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'22" / 04'55" / 05'02" / 04'56" / 05'29" / 04'55" / 04'40" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'16" | 218 / 7218 |
11月累積里程 :
138.61 km 
asics TJR276 累積 :
92.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'55" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 05'29" | 00:25'44" |
| 6 | 04'55" | 00:30'39" |
| 7 | 04'40" | 00:35'19" |
| 7.2 | 04'16" | 00:36'15" |
展開計圈分析
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