15.9 km | 04:01:02 | 15:07/km日期: 2023-01-22 05:06 - 總爬升: 184 m - 平均心率: 97 - 卡路里: 1212 Cal - 平均步頻: 144
Pace: 09'36" / 10'00" / 10'43" / 22'31" / 16'31" / 13'50" / 22'48" / 06'49" / 12'31" / 16'32" / 10'32" / 10'10" / 11'09" / 16'27" / 12'55" / 47'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+02'47") | 1000 / 1000 |
| 2 | | 10'00" (+03'11") | 1000 / 2000 |
| 3 | | 10'42" (+03'53") | 1000 / 3000 |
| 4 | | 16'15" (+09'26") | 1000 / 4000 |
| 5 | | 16'31" (+09'42") | 1000 / 5000 |
| 6 | | 13'49" (+07'00") | 1000 / 6000 |
| 7 | | 22'48" (+15'59") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 12'30" (+05'41") | 1000 / 9000 |
| 10 | | 16'32" (+09'43") | 1000 / 10000 |
| 11 | | 10'31" (+03'42") | 1000 / 11000 |
| 12 | | 10'10" (+03'21") | 1000 / 12000 |
| 13 | | 11'09" (+04'20") | 1000 / 13000 |
| 14 | | 16'27" (+09'38") | 1000 / 14000 |
| 15 | | 12'54" (+06'05") | 1000 / 15000 |
| 16 | | 47'39" (+40'50") | 928 / 15928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 90.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 10'00" | 00:19'36" |
| 3 | 10'43" | 00:30'19" |
| 4 | 22'31" | 00:52'50" |
| 5 | 16'31" | 01:09'21" |
| 6 | 13'50" | 01:23'11" |
| 7 | 22'48" | 01:45'59" |
| 8 | 06'49" | 01:52'48" |
| 9 | 12'31" | 02:05'19" |
| 10 | 16'32" | 02:21'51" |
| 11 | 10'32" | 02:32'23" |
| 12 | 10'10" | 02:42'33" |
| 13 | 11'09" | 02:53'42" |
| 14 | 16'27" | 03:10'09" |
| 15 | 12'55" | 03:23'04" |
| 15.9 | 47'38" | 04:07'17" |
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