21.0 km | 03:38:44 | 10:24/km日期: 2023-01-28 06:24 - 總爬升: 368 m - 平均心率: 118 - 卡路里: 1461 Cal - 平均步頻: 160
Pace: 10'08" / 07'46" / 08'50" / 08'09" / 08'28" / 12'58" / 14'17" / 15'22" / 08'59" / 11'13" / 07'24" / 08'05" / 07'16" / 07'57" / 20'41" / 08'23" / 08'40" / 11'00" / 07'15" / 10'38" / 15'04" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+02'54") | 1000 / 1000 |
| 2 | | 07'45" (+00'31") | 1000 / 2000 |
| 3 | | 08'49" (+01'35") | 1000 / 3000 |
| 4 | | 08'09" (+00'55") | 1000 / 4000 |
| 5 | | 08'27" (+01'13") | 1000 / 5000 |
| 6 | | 12'58" (+05'44") | 1000 / 6000 |
| 7 | | 14'16" (+07'02") | 1000 / 7000 |
| 8 | | 15'22" (+08'08") | 1000 / 8000 |
| 9 | | 08'59" (+01'45") | 1000 / 9000 |
| 10 | | 11'13" (+03'59") | 1000 / 10000 |
| 11 | | 08'30" (+01'16") | 5 / 10005 |
| 12 | | 07'22" (+00'08") | 1000 / 11005 |
| 13 | | 08'04" (+00'50") | 1000 / 12005 |
| 14 | | 07'15" (+00'01") | 1000 / 13005 |
| 15 | | 07'57" (+00'43") | 1000 / 14005 |
| 16 | | 20'40" (+13'26") | 1000 / 15005 |
| 17 | | 08'24" (+01'10") | 1000 / 16005 |
| 18 | | 08'38" (+01'24") | 1000 / 17005 |
| 19 | | 11'00" (+03'46") | 1000 / 18005 |
| 20 | | 07'14" | 1000 / 19005 |
| 21 | | 10'39" (+03'25") | 1000 / 20005 |
| 22 | | 15'04" (+07'50") | 1000 / 21005 |
| 23 | | 13'31" (+06'17") | 8 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 90.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 07'46" | 00:17'54" |
| 3 | 08'50" | 00:26'44" |
| 4 | 08'09" | 00:34'53" |
| 5 | 08'28" | 00:43'21" |
| 6 | 12'58" | 00:56'19" |
| 7 | 14'17" | 01:10'36" |
| 8 | 15'22" | 01:25'58" |
| 9 | 08'59" | 01:34'57" |
| 10 | 11'13" | 01:46'10" |
| 11 | 07'24" | 01:53'34" |
| 12 | 08'05" | 02:01'39" |
| 13 | 07'16" | 02:08'55" |
| 14 | 07'57" | 02:16'52" |
| 15 | 20'41" | 02:37'33" |
| 16 | 08'23" | 02:45'56" |
| 17 | 08'40" | 02:54'36" |
| 18 | 11'00" | 03:05'36" |
| 19 | 07'15" | 03:12'51" |
| 20 | 10'38" | 03:23'29" |
| 21 | 15'04" | 03:38'33" |
| 21.0 | 13'40" | 03:38'44" |
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