10.2 km | 00:51:44 | 05:03/km日期: 2015-12-01 12:01 - 總爬升: 128 m - 地點: 18^3 - 天氣: 晴 - 卡路里: 544 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'05" / 04'59" / 05'14" / 05'39" / 04'44" / 04'48" / 04'55" / 05'11" / 05'03" / 05'01" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 216 / 216 |
| 2 | | 04'58" (+00'18") | 1559 / 1776 |
| 3 | | 05'06" (+00'26") | 1037 / 2813 |
| 4 | | 05'44" (+01'04") | 1029 / 3842 |
| 5 | | 04'40" | 1526 / 5369 |
| 6 | | 05'00" (+00'20") | 1542 / 6912 |
| 7 | | 04'54" (+00'14") | 789 / 7701 |
| 8 | | 05'28" (+00'48") | 814 / 8516 |
| 9 | | 04'55" (+00'15") | 1517 / 10033 |
| 10 | | 04'58" (+00'18") | 203 / 10236 |
12月累積里程 :
192.96 km 
Saucony A5 累積 :
931.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 05'14" | 00:15'18" |
| 4 | 05'39" | 00:20'57" |
| 5 | 04'44" | 00:25'41" |
| 6 | 04'48" | 00:30'29" |
| 7 | 04'55" | 00:35'24" |
| 8 | 05'11" | 00:40'35" |
| 9 | 05'03" | 00:45'38" |
| 10 | 05'01" | 00:50'39" |
| 10.2 | 04'38" | 00:51'45" |
展開計圈分析
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