16.2 km | 01:55:01 | 07:05/km日期: 2015-11-15 06:32 - 平均心率: 145 - 卡路里: 1022 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'24" / 06'03" / 06'10" / 06'01" / 05'50" / 05'58" / 06'03" / 06'02" / 06'33" / 06'16" / 07'53" / 06'22" / 06'42" / 09'27" / 08'24" / 12'00" / 12'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 106.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 05'50" | 00:30'28" |
| 6 | 05'58" | 00:36'26" |
| 7 | 06'03" | 00:42'29" |
| 8 | 06'02" | 00:48'31" |
| 9 | 06'33" | 00:55'04" |
| 10 | 06'16" | 01:01'20" |
| 11 | 07'53" | 01:09'13" |
| 12 | 06'22" | 01:15'35" |
| 13 | 06'42" | 01:22'17" |
| 14 | 09'27" | 01:31'44" |
| 15 | 08'24" | 01:40'08" |
| 16 | 12'00" | 01:52'08" |
| 16.2 | 12'34" | 01:55'01" |
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