17.0 km | 01:20:05 | 04:42/km日期: 2023-02-16 18:14 - 平均心率: 156 - 卡路里: 1061 Cal - 平均步頻: 166
Pace: 04'48" / 04'12" / 04'29" / 04'03" / 04'58" / 04'09" / 04'05" / 05'12" / 04'53" / 05'51" / 04'39" / 05'04" / 07'01" / 04'33" / 06'42" / 04'59" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'43") | 1000 / 1000 |
| 2 | | 04'12" (+00'09") | 1000 / 2000 |
| 3 | | 04'14" (+00'11") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'13" (+00'10") | 1000 / 5000 |
| 6 | | 04'08" (+00'05") | 1000 / 6000 |
| 7 | | 04'04" (+00'01") | 1000 / 7000 |
| 8 | | 04'26" (+00'23") | 1000 / 8000 |
| 9 | | 04'52" (+00'49") | 1000 / 9000 |
| 10 | | 05'03" (+01'00") | 1000 / 10000 |
| 11 | | 04'38" (+00'35") | 1000 / 11000 |
| 12 | | 05'03" (+01'00") | 1000 / 12000 |
| 13 | | 05'16" (+01'13") | 1000 / 13000 |
| 14 | | 04'32" (+00'29") | 1000 / 14000 |
| 15 | | 05'16" (+01'13") | 1000 / 15000 |
| 16 | | 04'58" (+00'55") | 1000 / 16000 |
| 17 | | 06'11" (+02'08") | 997 / 16997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 128.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'12" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 04'03" | 00:17'32" |
| 5 | 04'58" | 00:22'30" |
| 6 | 04'09" | 00:26'39" |
| 7 | 04'05" | 00:30'44" |
| 8 | 05'12" | 00:35'56" |
| 9 | 04'53" | 00:40'49" |
| 10 | 05'51" | 00:46'40" |
| 11 | 04'39" | 00:51'19" |
| 12 | 05'04" | 00:56'23" |
| 13 | 07'01" | 01:03'24" |
| 14 | 04'33" | 01:07'57" |
| 15 | 06'42" | 01:14'39" |
| 16 | 04'59" | 01:19'38" |
| 17.0 | 15'36" | 01:35'12" |
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