曾達卿 2015/11/29 訓練日誌

曾達卿屏東
ID 95149

66 位追隨者

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曾達卿

全馬 | 04:28:11 | 06:21/km | 第9馬

2015阿公店盃思念彌陀全國馬拉松賽

官方成績
日期	2015-11-29
成績	04:28:11
總名次	660 / 2953
分組名次	247 / 974
平均速度	06:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'17")

00:31'17" (+01'36")

01:02'17" (+00'45")

10 km

(01:02'17")

00:31'00" (+01'19")

15 km

(01:31'58")

00:29'41"

01:01'32"

20 km

(02:03'49")

00:31'51" (+02'10")

25 km

(02:35'29")

00:31'40" (+01'59")

01:04'38" (+03'06")

30 km

(03:08'27")

00:32'58" (+03'17")

35 km

(03:40'10")

00:31'43" (+02'02")

01:05'19" (+03'47")

40 km

(04:13'46")

00:33'36" (+03'55")

Finish

(04:28:11)

日期: 2015-11-29 06:31 - 天氣: 前半段舒服，後半段烤肉 - 卡路里: 2282 Cal - 總步數: 46438 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'36" (+01'03")

1006 / 1006

184 / 81

06'18"

(12'57")

06'17" (+00'44")

1000 / 2007

185 / 85

06'13"

(19'10")

06'11" (+00'38")

1003 / 3010

186 / 86

06'03"

(25'13")

06'01" (+00'28")

1002 / 4013

178 / 92

06'04"

(31'17")

06'02" (+00'29")

1002 / 5016

187 / 87

展開計圈分析

06'11"

(37'28")

06'08" (+00'35")

1006 / 6023

173 / 93

05'57"

(43'25")

05'56" (+00'23")

1000 / 7023

187 / 89

05'58"

(49'23")

05'55" (+00'22")

1006 / 8030

185 / 90

06'14"

(55'37")

06'11" (+00'38")

1006 / 9036

185 / 87

06'50"

(01:02'27")

06'48" (+01'15")

1004 / 10040

150 / 97

05'35"

(01:08'02")

05'33"

1003 / 11044

186 / 96

05'44"

(01:13'46")

05'41" (+00'08")

1008 / 12052

185 / 94

05'48"

(01:19'34")

05'45" (+00'12")

1008 / 13060

185 / 93

06'30"

(01:26'04")

06'27" (+00'54")

1006 / 14067

167 / 92

06'00"

(01:32'04")

05'57" (+00'24")

1008 / 15075

186 / 90

07'27"

(01:39'31")

07'25" (+01'52")

1002 / 16078

143 / 93

05'49"

(01:45'20")

05'45" (+00'12")

1008 / 17087

181 / 95

05'47"

(01:51'07")

05'45" (+00'12")

1003 / 18090

181 / 95

07'03"

(01:58'10")

07'01" (+01'28")

1002 / 19093

153 / 92

05'45"

(02:03'55")

05'44" (+00'11")

1000 / 20093

184 / 94

06'37"

(02:10'32")

06'34" (+01'01")

1007 / 21100

160 / 94

06'02"

(02:16'34")

06'01" (+00'28")

1001 / 22102

181 / 91

06'00"

(02:22'34")

05'59" (+00'26")

1000 / 23102

182 / 91

07'03"

(02:29'37")

06'59" (+01'26")

1007 / 24109

159 / 89

06'02"

(02:35'39")

06'00" (+00'27")

1005 / 25115

180 / 92

06'08"

(02:41'47")

06'05" (+00'32")

1006 / 26121

180 / 91

07'15"

(02:49'02")

07'11" (+01'38")

1007 / 27129

144 / 95

06'07"

(02:55'09")

06'05" (+00'32")

1003 / 28132

179 / 91

06'14"

(03:01'23")

06'11" (+00'38")

1005 / 29138

179 / 90

07'14"

(03:08'37")

07'13" (+01'40")

1000 / 30138

151 / 91

06'15"

(03:14'52")

06'15" (+00'42")

1000 / 31138

179 / 89

06'17"

(03:21'09")

06'14" (+00'41")

1006 / 32145

178 / 89

06'49"

(03:27'58")

06'47" (+01'14")

1003 / 33149

155 / 94

06'13"

(03:34'11")

06'12" (+00'39")

1002 / 34151

179 / 89

06'14"

(03:40'25")

06'11" (+00'38")

1007 / 35158

178 / 90

07'23"

(03:47'48")

07'22" (+01'49")

1002 / 36160

149 / 90

05'55"

(03:53'43")

05'53" (+00'20")

1003 / 37163

181 / 93

06'17"

(04:00'00")

06'15" (+00'42")

1004 / 38167

179 / 89

07'36"

(04:07'36")

07'33" (+02'00")

1006 / 39174

141 / 93

06'25"

(04:14'01")

06'22" (+00'49")

1005 / 40179

182 / 86

06'49"

(04:20'50")

06'45" (+01'12")

1007 / 41187

168 / 87

05'56"

(04:26'46")

05'55" (+00'22")

1001 / 42188

180 / 93

01'25"

(04:28'11")

05'24"

262 / 42451

177 / 104

屏東

曾達卿

留言

11月累積里程 : 214.39 km

mizuno RIDER 18 累積 : 941.2 km

MW Watch 上傳 | 9 years ago

鍾志民, 芳瑞和其他 45 人說推

留言

觀看另 14 則留言

Caming Lai 恭喜曾兄漂亮完賽

2015-11-29 22:57 ·

1 個人推

陳思樺大哥不愧是強人，我的初馬需要你當配速員

2015-11-29 22:59 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'18"	00:12'57"
3	06'13"	00:19'10"
4	06'03"	00:25'13"
5	06'04"	00:31'17"
6	06'07"	00:37'24"
7	06'01"	00:43'25"
8	05'55"	00:49'20"
9	06'13"	00:55'33"
10	06'44"	01:02'17"
11	05'42"	01:07'59"
12	05'41"	01:13'40"
13	05'48"	01:19'28"
14	06'30"	01:25'58"
15	06'00"	01:31'58"
16	07'30"	01:39'28"
17	05'46"	01:45'14"
18	05'47"	01:51'01"
19	07'03"	01:58'04"
20	05'45"	02:03'49"
21	06'34"	02:10'23"
22	06'05"	02:16'28"
23	05'59"	02:22'27"
24	07'00"	02:29'27"
25	06'02"	02:35'29"
26	06'07"	02:41'36"
27	07'16"	02:48'52"
28	06'06"	02:54'58"
29	06'15"	03:01'13"
30	07'14"	03:08'27"
31	06'14"	03:14'41"
32	06'15"	03:20'56"
33	06'49"	03:27'45"
34	06'13"	03:33'58"
35	06'12"	03:40'10"
36	07'28"	03:47'38"
37	05'52"	03:53'30"
38	06'18"	03:59'48"
39	07'33"	04:07'21"
40	06'25"	04:13'46"
41	06'32"	04:20'18"
42	06'15"	04:26'33"
42.3	06'13"	04:28'11"