10.1 km | 00:55:27 | 05:28/km日期: 2023-02-16 20:17 - 平均心率: 168 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 64%
Pace: 05'14" / 05'15" / 05'13" / 05'14" / 05'17" / 08'00" / 05'12" / 05'08" / 05'12" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 187 / 187 |
| 2 | | 05'13" (+00'07") | 399 / 587 |
| 3 | | 05'09" (+00'03") | 398 / 986 |
| 4 | | 05'06" | 398 / 1384 |
| 5 | | 05'16" (+00'10") | 399 / 1783 |
| 6 | | 05'12" (+00'06") | 404 / 2188 |
| 7 | | 05'15" (+00'09") | 400 / 2589 |
| 8 | | 05'11" (+00'05") | 407 / 2996 |
| 9 | | 05'13" (+00'07") | 403 / 3399 |
| 10 | | 05'16" (+00'10") | 402 / 3802 |
| 11 | | 05'17" (+00'11") | 402 / 4204 |
| 12 | | 05'11" (+00'05") | 406 / 4610 |
| 13 | | 05'10" (+00'04") | 406 / 5017 |
| 14 | | 02:06'30" (+01'24") | 23 / 5041 |
| 15 | | 05'10" (+00'04") | 191 / 5232 |
| 16 | | 05'11" (+00'05") | 409 / 5642 |
| 17 | | 05'09" (+00'03") | 405 / 6047 |
| 18 | | 05'09" (+00'03") | 405 / 6453 |
| 19 | | 05'06" | 407 / 6861 |
| 20 | | 05'12" (+00'06") | 406 / 7268 |
| 21 | | 05'08" (+00'02") | 412 / 7680 |
| 22 | | 05'12" (+00'06") | 406 / 8087 |
| 23 | | 05'08" (+00'02") | 411 / 8498 |
| 24 | | 05'14" (+00'08") | 403 / 8902 |
| 25 | | 05'10" (+00'04") | 404 / 9306 |
| 26 | | 05'07" (+00'01") | 407 / 9714 |
| 27 | | 05'03" | 405 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 216.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'14" | 00:20'56" |
| 5 | 05'17" | 00:26'13" |
| 6 | 08'00" | 00:34'13" |
| 7 | 05'12" | 00:39'25" |
| 8 | 05'08" | 00:44'33" |
| 9 | 05'12" | 00:49'45" |
| 10 | 05'08" | 00:54'53" |
| 10.1 | 04'52" | 00:55'28" |
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