7.0 km | 00:42:17 | 06:01/km日期: 2023-02-14 19:59 - 平均心率: 128 - 卡路里: 425 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 79%
Pace: 05'16" / 06'11" / 06'54" / 06'57" / 05'09" / 05'54" / 05'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'26") | 391 / 391 |
2 | | 04'30" (+00'22") | 403 / 795 |
3 | | 20'48" (+16'40") | 46 / 841 |
4 | | 04'08" | 404 / 1246 |
5 | | 51'00" (+46'52") | 38 / 1285 |
6 | | 04'29" (+00'21") | 396 / 1682 |
7 | | 04'27" (+00'19") | 403 / 2085 |
8 | | 21'13" (+17'05") | 46 / 2132 |
9 | | 04'20" (+00'12") | 388 / 2521 |
10 | | 31'06" (+26'58") | 64 / 2585 |
11 | | 04'27" (+00'19") | 393 / 2979 |
12 | | 04'27" (+00'19") | 402 / 3381 |
13 | | 28'18" (+24'10") | 35 / 3417 |
14 | | 04'16" (+00'08") | 391 / 3808 |
15 | | 28'04" (+23'56") | 71 / 3880 |
16 | | 04'22" (+00'14") | 395 / 4276 |
17 | | 04'24" (+00'16") | 400 / 4676 |
18 | | 17'04" (+12'56") | 59 / 4736 |
19 | | 04'19" (+00'11") | 396 / 5132 |
20 | | 15'14" (+11'06") | 131 / 5264 |
21 | | 04'32" (+00'24") | 391 / 5655 |
22 | | 04'24" (+00'16") | 404 / 6060 |
23 | | 14'13" (+10'05") | 70 / 6131 |
24 | | 04'13" (+00'05") | 402 / 6533 |
25 | | 06'14" (+02'06") | 487 / 7021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
276.59 km NewBalance FUELCELL REBEL 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'11" | 00:11'27" |
3 | 06'54" | 00:18'21" |
4 | 06'57" | 00:25'18" |
5 | 05'09" | 00:30'27" |
6 | 05'54" | 00:36'21" |
7 | 05'48" | 00:42'09" |
7.0 | 06'14" | 00:42'17" |