10.0 km | 01:09:30 | 06:58/km日期: 2023-02-15 19:46 - 平均心率: 130 - 卡路里: 674 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 64%
Pace: 06'12" / 05'57" / 05'17" / 05'14" / 05'57" / 05'40" / 06'05" / 09'03" / 09'54" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'50") | 1000 / 7000 |
| 8 | | 09'03" (+03'49") | 1000 / 8000 |
| 9 | | 09'53" (+04'39") | 1000 / 9000 |
| 10 | | 10'28" (+05'14") | 972 / 9972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 351.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'17" | 00:17'26" |
| 4 | 05'14" | 00:22'40" |
| 5 | 05'57" | 00:28'37" |
| 6 | 05'40" | 00:34'17" |
| 7 | 06'05" | 00:40'22" |
| 8 | 09'03" | 00:49'25" |
| 9 | 09'54" | 00:59'19" |
| 10.0 | 10'29" | 01:09'31" |
England Liu 說推
留言 
展開計圈分析
