13.1 km | 02:15:57 | 10:20/km日期: 2023-02-14 18:51 - 平均心率: 149 - 卡路里: 782 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 79%
Pace: 14'25" / 11'34" / 08'18" / 08'29" / 11'43" / 07'32" / 10'01" / 11'26" / 08'21" / 08'35" / 09'37" / 11'51" / 11'19" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+06'53") | 1000 / 1000 |
| 2 | | 11'33" (+04'01") | 1000 / 2000 |
| 3 | | 08'18" (+00'46") | 1000 / 3000 |
| 4 | | 08'28" (+00'56") | 1000 / 4000 |
| 5 | | 11'42" (+04'10") | 1000 / 5000 |
| 6 | | 07'32" | 1000 / 6000 |
| 7 | | 10'01" (+02'29") | 1000 / 7000 |
| 8 | | 11'25" (+03'53") | 1000 / 8000 |
| 9 | | 08'20" (+00'48") | 1000 / 9000 |
| 10 | | 08'35" (+01'03") | 1000 / 10000 |
| 11 | | 09'37" (+02'05") | 1000 / 11000 |
| 12 | | 11'51" (+04'19") | 1000 / 12000 |
| 13 | | 11'18" (+03'46") | 1000 / 13000 |
| 14 | | 19'44" (+12'12") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
288.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 11'34" | 00:25'59" |
| 3 | 08'18" | 00:34'17" |
| 4 | 08'29" | 00:42'46" |
| 5 | 11'43" | 00:54'29" |
| 6 | 07'32" | 01:02'01" |
| 7 | 10'01" | 01:12'02" |
| 8 | 11'26" | 01:23'28" |
| 9 | 08'21" | 01:31'49" |
| 10 | 08'35" | 01:40'24" |
| 11 | 09'37" | 01:50'01" |
| 12 | 11'51" | 02:01'52" |
| 13 | 11'19" | 02:13'11" |
| 13.1 | 19'44" | 02:15'58" |
展開計圈分析
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