39.3 km | 10:07:51 | 15:26/km日期: 2023-02-11 06:15 - 總爬升: 1692 m - 平均心率: 119 - 卡路里: 3200 Cal - 平均步頻: 126 - 溫度: 17°C - 濕度: 99%
Pace: 11'42" / 09'34" / 10'16" / 14'39" / 10'27" / 10'03" / 13'52" / 11'14" / 14'56" / 11'55" / 09'50" / 13'21" / 28'53" / 21'19" / 21'03" / 11'32" / 26'37" / 17'24" / 23'59" / 26'37" / 19'56" / 18'22" / 23'54" / 20'00" / 13'48" / 10'17" / 23'21" / 27'43" / 08'22" / 10'26" / 09'04" / 08'28" / 08'28" / 11'35" / 11'04" / 15'23" / 14'14" / 13'12" / 15'51" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+03'20") | 1000 / 1000 |
| 2 | | 09'34" (+01'12") | 1000 / 2000 |
| 3 | | 10'15" (+01'53") | 1000 / 3000 |
| 4 | | 14'39" (+06'17") | 1000 / 4000 |
| 5 | | 10'27" (+02'05") | 1000 / 5000 |
| 6 | | 10'03" (+01'41") | 1000 / 6000 |
| 7 | | 13'51" (+05'29") | 1000 / 7000 |
| 8 | | 11'13" (+02'51") | 1000 / 8000 |
| 9 | | 14'56" (+06'34") | 1000 / 9000 |
| 10 | | 11'54" (+03'32") | 1000 / 10000 |
| 11 | | 09'49" (+01'27") | 1000 / 11000 |
| 12 | | 13'21" (+04'59") | 1000 / 12000 |
| 13 | | 28'53" (+20'31") | 1000 / 13000 |
| 14 | | 21'18" (+12'56") | 1000 / 14000 |
| 15 | | 21'03" (+12'41") | 1000 / 15000 |
| 16 | | 11'31" (+03'09") | 1000 / 16000 |
| 17 | | 26'37" (+18'15") | 1000 / 17000 |
| 18 | | 17'23" (+09'01") | 1000 / 18000 |
| 19 | | 23'59" (+15'37") | 1000 / 19000 |
| 20 | | 26'36" (+18'14") | 1000 / 20000 |
| 21 | | 19'55" (+11'33") | 1000 / 21000 |
| 22 | | 18'22" (+10'00") | 1000 / 22000 |
| 23 | | 23'54" (+15'32") | 1000 / 23000 |
| 24 | | 19'59" (+11'37") | 1000 / 24000 |
| 25 | | 13'48" (+05'26") | 1000 / 25000 |
| 26 | | 10'16" (+01'54") | 1000 / 26000 |
| 27 | | 23'20" (+14'58") | 1000 / 27000 |
| 28 | | 27'42" (+19'20") | 1000 / 28000 |
| 29 | | 08'22" | 1000 / 29000 |
| 30 | | 10'25" (+02'03") | 1000 / 30000 |
| 31 | | 09'04" (+00'42") | 1000 / 31000 |
| 32 | | 08'27" (+00'05") | 1000 / 32000 |
| 33 | | 08'27" (+00'05") | 1000 / 33000 |
| 34 | | 11'35" (+03'13") | 1000 / 34000 |
| 35 | | 11'03" (+02'41") | 1000 / 35000 |
| 36 | | 15'23" (+07'01") | 1000 / 36000 |
| 37 | | 14'13" (+05'51") | 1000 / 37000 |
| 38 | | 13'12" (+04'50") | 1000 / 38000 |
| 39 | | 15'51" (+07'29") | 1000 / 39000 |
| 40 | | 14'54" (+06'32") | 346 / 39346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 09'34" | 00:21'16" |
| 3 | 10'16" | 00:31'32" |
| 4 | 14'39" | 00:46'11" |
| 5 | 10'27" | 00:56'38" |
| 6 | 10'03" | 01:06'41" |
| 7 | 13'52" | 01:20'33" |
| 8 | 11'14" | 01:31'47" |
| 9 | 14'56" | 01:46'43" |
| 10 | 11'55" | 01:58'38" |
| 11 | 09'50" | 02:08'28" |
| 12 | 13'21" | 02:21'49" |
| 13 | 28'53" | 02:50'42" |
| 14 | 21'19" | 03:12'01" |
| 15 | 21'03" | 03:33'04" |
| 16 | 11'32" | 03:44'36" |
| 17 | 26'37" | 04:11'13" |
| 18 | 17'24" | 04:28'37" |
| 19 | 23'59" | 04:52'36" |
| 20 | 26'37" | 05:19'13" |
| 21 | 19'56" | 05:39'09" |
| 22 | 18'22" | 05:57'31" |
| 23 | 23'54" | 06:21'25" |
| 24 | 20'00" | 06:41'25" |
| 25 | 13'48" | 06:55'13" |
| 26 | 10'17" | 07:05'30" |
| 27 | 23'21" | 07:28'51" |
| 28 | 27'43" | 07:56'34" |
| 29 | 08'22" | 08:04'56" |
| 30 | 10'26" | 08:15'22" |
| 31 | 09'04" | 08:24'26" |
| 32 | 08'28" | 08:32'54" |
| 33 | 08'28" | 08:41'22" |
| 34 | 11'35" | 08:52'57" |
| 35 | 11'04" | 09:04'01" |
| 36 | 15'23" | 09:19'24" |
| 37 | 14'14" | 09:33'38" |
| 38 | 13'12" | 09:46'50" |
| 39 | 15'51" | 10:02'41" |
| 39.3 | 14'52" | 10:07'50" |
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