30.2 km | 02:55:25 | 05:49/km日期: 2015-11-28 15:44 - 平均心率: 154 - 卡路里: 1395 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'54" / 06'07" / 05'40" / 05'46" / 05'52" / 05'39" / 05'48" / 05'48" / 05'42" / 05'45" / 05'49" / 05'47" / 05'42" / 05'37" / 06'19" / 10'41" / 05'41" / 07'12" / 05'41" / 05'26" / 05'35" / 05'52" / 05'39" / 05'44" / 05'26" / 05'47" / 05'50" / 08'22" / 08'12" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 06'18" (+00'53") | 1000 / 15000 |
| 16 | | 05'47" (+00'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'16") | 1000 / 17000 |
| 18 | | 05'38" (+00'13") | 1000 / 18000 |
| 19 | | 05'40" (+00'15") | 1000 / 19000 |
| 20 | | 05'26" (+00'01") | 1000 / 20000 |
| 21 | | 05'35" (+00'10") | 1000 / 21000 |
| 22 | | 05'51" (+00'26") | 1000 / 22000 |
| 23 | | 05'38" (+00'13") | 1000 / 23000 |
| 24 | | 05'44" (+00'19") | 1000 / 24000 |
| 25 | | 05'25" | 1000 / 25000 |
| 26 | | 05'47" (+00'22") | 1000 / 26000 |
| 27 | | 05'49" (+00'24") | 1000 / 27000 |
| 28 | | 07'09" (+01'44") | 1000 / 28000 |
| 29 | | 06'08" (+00'43") | 1000 / 29000 |
| 30 | | 05'51" (+00'26") | 1000 / 30000 |
| 31 | | 05'41" (+00'16") | 153 / 30153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 247.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'07" | 00:13'01" |
| 3 | 05'40" | 00:18'41" |
| 4 | 05'46" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 05'39" | 00:35'58" |
| 7 | 05'48" | 00:41'46" |
| 8 | 05'48" | 00:47'34" |
| 9 | 05'42" | 00:53'16" |
| 10 | 05'45" | 00:59'01" |
| 11 | 05'49" | 01:04'50" |
| 12 | 05'47" | 01:10'37" |
| 13 | 05'42" | 01:16'19" |
| 14 | 05'37" | 01:21'56" |
| 15 | 06'19" | 01:28'15" |
| 16 | 10'41" | 01:38'56" |
| 17 | 05'41" | 01:44'37" |
| 18 | 07'12" | 01:51'49" |
| 19 | 05'41" | 01:57'30" |
| 20 | 05'26" | 02:02'56" |
| 21 | 05'35" | 02:08'31" |
| 22 | 05'52" | 02:14'23" |
| 23 | 05'39" | 02:20'02" |
| 24 | 05'44" | 02:25'46" |
| 25 | 05'26" | 02:31'12" |
| 26 | 05'47" | 02:36'59" |
| 27 | 05'50" | 02:42'49" |
| 28 | 08'22" | 02:51'11" |
| 29 | 08'12" | 02:59'23" |
| 30 | 05'52" | 03:05'15" |
| 30.2 | 05'37" | 03:06'07" |
留言 
展開計圈分析
