18.3 km | 01:27:33 | 04:47/km日期: 2023-02-15 16:47 - 總爬升: 185 m - 平均心率: 140 - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 59%
Pace: 05'53" / 05'01" / 08'03" / 05'01" / 05'14" / 09'39" / 04'01" / 05'01" / 04'21" / 04'23" / 05'52" / 03'58" / 04'45" / 04'02" / 05'20" / 08'07" / 05'11" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'09") | 400 / 400 |
| 2 | | 04'59" (+01'21") | 400 / 800 |
| 3 | | 04'58" (+01'20") | 400 / 1200 |
| 4 | | 04'59" (+01'21") | 400 / 1600 |
| 5 | | 05'09" (+01'31") | 400 / 2000 |
| 6 | | 04'48" (+01'10") | 400 / 2400 |
| 7 | | 05'07" (+01'29") | 400 / 2800 |
| 8 | | 05'09" (+01'31") | 400 / 3199 |
| 9 | | 05'08" (+01'30") | 400 / 3599 |
| 10 | | 05'05" (+01'27") | 400 / 3999 |
| 11 | | 05'12" (+01'34") | 400 / 4399 |
| 12 | | 05'09" (+01'31") | 400 / 4800 |
| 13 | | 05'05" (+01'27") | 400 / 5200 |
| 14 | | 04'43" (+01'05") | 400 / 5600 |
| 15 | | 05'11" (+01'33") | 100 / 5700 |
| 16 | | 03'44" (+00'06") | 400 / 6100 |
| 17 | | 03'53" (+00'15") | 400 / 6500 |
| 18 | | 03'54" (+00'16") | 400 / 6900 |
| 19 | | 06'01" (+02'23") | 400 / 7300 |
| 20 | | 05'35" (+01'57") | 308 / 7608 |
| 21 | | 03'44" (+00'06") | 400 / 8008 |
| 22 | | 03'52" (+00'14") | 400 / 8408 |
| 23 | | 03'48" (+00'10") | 400 / 8808 |
| 24 | | 05'51" (+02'13") | 400 / 9208 |
| 25 | | 05'20" (+01'42") | 146 / 9355 |
| 26 | | 03'38" | 400 / 9755 |
| 27 | | 03'58" (+00'20") | 400 / 10155 |
| 28 | | 03'58" (+00'20") | 400 / 10555 |
| 29 | | 05'01" (+01'23") | 400 / 10955 |
| 30 | | 05'02" (+01'24") | 141 / 11096 |
| 31 | | 03'44" (+00'06") | 400 / 11496 |
| 32 | | 03'48" (+00'10") | 400 / 11896 |
| 33 | | 04'04" (+00'26") | 400 / 12296 |
| 34 | | 06'00" (+02'22") | 400 / 12696 |
| 35 | | 05'04" (+01'26") | 97 / 12794 |
| 36 | | 03'46" (+00'08") | 400 / 13194 |
| 37 | | 04'05" (+00'27") | 400 / 13594 |
| 38 | | 03'53" (+00'15") | 400 / 13994 |
| 39 | | 05'23" (+01'45") | 400 / 14394 |
| 40 | | 05'04" (+01'26") | 400 / 14794 |
| 41 | | 04'59" (+01'21") | 400 / 15194 |
| 42 | | 06'04" (+02'26") | 400 / 15594 |
| 43 | | 05'09" (+01'31") | 400 / 15994 |
| 44 | | 05'13" (+01'35") | 400 / 16394 |
| 45 | | 05'03" (+01'25") | 400 / 16794 |
| 46 | | 05'01" (+01'23") | 400 / 17194 |
| 47 | | 05'06" (+01'28") | 400 / 17594 |
| 48 | | 05'03" (+01'25") | 400 / 17994 |
| 49 | | 05'09" (+01'31") | 300 / 18295 |
5km pace 1.2km x5 in 18km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
404.66 km 
ASICS EvoRide SPEED 累積 :
879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'01" | 00:10'54" |
| 3 | 08'03" | 00:18'57" |
| 4 | 05'01" | 00:23'58" |
| 5 | 05'14" | 00:29'12" |
| 6 | 09'39" | 00:38'51" |
| 7 | 04'01" | 00:42'52" |
| 8 | 05'01" | 00:47'53" |
| 9 | 04'21" | 00:52'14" |
| 10 | 04'23" | 00:56'37" |
| 11 | 05'52" | 01:02'29" |
| 12 | 03'58" | 01:06'27" |
| 13 | 04'45" | 01:11'12" |
| 14 | 04'02" | 01:15'14" |
| 15 | 05'20" | 01:20'34" |
| 16 | 08'07" | 01:28'41" |
| 17 | 05'11" | 01:33'52" |
| 18 | 05'00" | 01:38'52" |
| 18.3 | 04'58" | 01:40'20" |
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