7.0 km | 00:42:24 | 06:02/km日期: 2023-02-14 18:19 - 平均心率: 144 - 卡路里: 466 Cal - 平均步頻: 174
Pace: 06'03" / 06'00" / 05'58" / 06'06" / 06'02" / 06'03" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" | 18 / 7018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 154.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 06'02" | 00:30'09" |
| 6 | 06'03" | 00:36'12" |
| 7 | 06'06" | 00:42'18" |
| 7.0 | 05'18" | 00:42'24" |
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