10.1 km | 00:37:27 | 03:43/km日期: 2023-02-14 19:35 - 平均心率: 158 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 77%
Pace: 03'53" / 03'45" / 03'47" / 03'51" / 03'48" / 03'41" / 03'37" / 03'42" / 03'35" / 03'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'20") | 389 / 389 |
| 2 | | 03'43" (+00'10") | 410 / 800 |
| 3 | | 03'51" (+00'18") | 395 / 1195 |
| 4 | | 03'47" (+00'14") | 402 / 1598 |
| 5 | | 03'46" (+00'13") | 405 / 2003 |
| 6 | | 03'49" (+00'16") | 394 / 2398 |
| 7 | | 03'47" (+00'14") | 403 / 2802 |
| 8 | | 03'49" (+00'16") | 401 / 3203 |
| 9 | | 03'56" (+00'23") | 398 / 3602 |
| 10 | | 03'46" (+00'13") | 397 / 4000 |
| 11 | | 03'44" (+00'11") | 397 / 4398 |
| 12 | | 03'47" (+00'14") | 398 / 4796 |
| 13 | | 03'41" (+00'08") | 404 / 5201 |
| 14 | | 03'46" (+00'13") | 402 / 5604 |
| 15 | | 03'39" (+00'06") | 400 / 6004 |
| 16 | | 03'37" (+00'04") | 405 / 6410 |
| 17 | | 03'40" (+00'07") | 403 / 6814 |
| 18 | | 03'35" (+00'02") | 405 / 7219 |
| 19 | | 03'36" (+00'03") | 408 / 7628 |
| 20 | | 03'43" (+00'10") | 400 / 8029 |
| 21 | | 03'33" | 409 / 8439 |
| 22 | | 03'41" (+00'08") | 399 / 8838 |
| 23 | | 03'45" (+00'12") | 402 / 9241 |
| 24 | | 03'36" (+00'03") | 406 / 9647 |
| 25 | | 03'27" | 410 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
132.11 km 
Adidas Takumi Sen 8(28cm,200g) 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'45" | 00:07'38" |
| 3 | 03'47" | 00:11'25" |
| 4 | 03'51" | 00:15'16" |
| 5 | 03'48" | 00:19'04" |
| 6 | 03'41" | 00:22'45" |
| 7 | 03'37" | 00:26'22" |
| 8 | 03'42" | 00:30'04" |
| 9 | 03'35" | 00:33'39" |
| 10 | 03'36" | 00:37'15" |
| 10.1 | 03'27" | 00:37'27" |
展開計圈分析
留言 
