5.9 km | 00:35:40 | 06:00/km日期: 2015-11-30 17:04 - 卡路里: 421 Cal - 總步數: 6772 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'58" / 06'26" / 06'02" / 05'57" / 05'44" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+03'56") | 209 / 209 | 180 / 67 |
| 2 | | 06'46" (+02'30") | 214 / 423 | 186 / 79 |
| 3 | | 06'50" (+02'34") | 204 / 628 | 187 / 78 |
| 4 | | 06'22" (+02'06") | 217 / 845 | 189 / 82 |
| 5 | | 06'38" (+02'22") | 210 / 1055 | 188 / 79 |
| 6 | | 06'33" (+02'17") | 208 / 1263 | 190 / 80 |
| 7 | | 06'20" (+02'04") | 212 / 1476 | 191 / 82 |
| 8 | | 06'13" (+01'57") | 211 / 1688 | 189 / 84 |
| 9 | | 06'27" (+02'11") | 211 / 1899 | 190 / 81 |
| 10 | | 06'23" (+02'07") | 206 / 2105 | 189 / 82 |
| 11 | | 05'58" (+01'42") | 220 / 2326 | 188 / 88 |
| 12 | | 06'25" (+02'09") | 204 / 2530 | 180 / 86 |
| 13 | | 05'54" (+01'38") | 217 / 2748 | 191 / 88 |
| 14 | | 05'58" (+01'42") | 215 / 2963 | 190 / 88 |
| 15 | | 06'10" (+01'54") | 210 / 3174 | 192 / 84 |
| 16 | | 05'46" (+01'30") | 222 / 3396 | 191 / 90 |
| 17 | | 06'03" (+01'47") | 211 / 3607 | 191 / 86 |
| 18 | | 05'57" (+01'41") | 215 / 3823 | 191 / 87 |
| 19 | | 05'47" (+01'31") | 221 / 4044 | 191 / 89 |
| 20 | | 05'43" (+01'27") | 218 / 4262 | 192 / 90 |
| 21 | | 05'44" (+01'28") | 217 / 4479 | 190 / 91 |
| 22 | | 05'54" (+01'38") | 211 / 4691 | 192 / 88 |
| 23 | | 05'36" (+01'20") | 223 / 4914 | 190 / 93 |
| 24 | | 05'35" (+01'19") | 217 / 5132 | 190 / 93 |
| 25 | | 05'24" (+01'08") | 221 / 5353 | 191 / 96 |
| 26 | | 04'57" (+00'41") | 221 / 5575 | 194 / 103 |
| 27 | | 04'16" | 222 / 5797 | 195 / 119 |
| 28 | | 03'50" | 130 / 5928 | 196 / 133 |
11月累積里程 : 156.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'02" | 00:19'26" |
| 4 | 05'57" | 00:25'23" |
| 5 | 05'44" | 00:31'07" |
| 5.9 | 04'53" | 00:35'40" |
展開計圈分析
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