7.2 km | 00:43:35 | 06:04/km日期: 2023-02-14 20:01 - 平均心率: 153 - 卡路里: 361 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 80%
Pace: 06'02" / 06'08" / 06'08" / 06'06" / 06'08" / 06'10" / 06'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'05") | 423 / 423 |
| 2 | | 04'26" | 429 / 853 |
| 3 | | 34'29" (+30'03") | 51 / 904 |
| 4 | | 04'32" (+00'06") | 432 / 1337 |
| 5 | | 04'28" (+00'02") | 428 / 1765 |
| 6 | | 34'12" (+29'46") | 54 / 1819 |
| 7 | | 04'35" (+00'09") | 423 / 2243 |
| 8 | | 04'35" (+00'09") | 425 / 2668 |
| 9 | | 33'29" (+29'03") | 53 / 2722 |
| 10 | | 04'29" (+00'03") | 424 / 3146 |
| 11 | | 04'37" (+00'11") | 424 / 3570 |
| 12 | | 30'36" (+26'10") | 58 / 3629 |
| 13 | | 04'37" (+00'11") | 416 / 4046 |
| 14 | | 04'34" (+00'08") | 423 / 4469 |
| 15 | | 29'57" (+25'31") | 60 / 4529 |
| 16 | | 04'34" (+00'08") | 419 / 4948 |
| 17 | | 04'34" (+00'08") | 421 / 5370 |
| 18 | | 34'40" (+30'14") | 52 / 5422 |
| 19 | | 04'36" (+00'10") | 416 / 5839 |
| 20 | | 04'33" (+00'07") | 426 / 6266 |
| 21 | | 27'49" (+23'23") | 65 / 6332 |
| 22 | | 04'36" (+00'10") | 418 / 6750 |
| 23 | | 04'28" (+00'02") | 429 / 7180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 242.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 06'08" | 00:30'32" |
| 6 | 06'10" | 00:36'42" |
| 7 | 06'05" | 00:42'47" |
| 7.2 | 04'26" | 00:43'35" |
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