6.9 km | 00:33:02 | 04:47/km日期: 2023-02-09 19:30 - 平均心率: 166 - 卡路里: 441 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 97%
Pace: 04'41" / 05'16" / 05'03" / 04'38" / 04'38" / 05'06" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'05") | 404 / 404 |
| 2 | | 09'57" (+06'42") | 138 / 543 |
| 3 | | 03'23" (+00'08") | 408 / 952 |
| 4 | | 07'32" (+04'17") | 213 / 1165 |
| 5 | | 03'23" (+00'08") | 403 / 1569 |
| 6 | | 15'01" (+11'46") | 123 / 1692 |
| 7 | | 03'16" (+00'01") | 412 / 2105 |
| 8 | | 26'15" (+23'00") | 41 / 2147 |
| 9 | | 03'18" (+00'03") | 410 / 2558 |
| 10 | | 12'58" (+09'43") | 75 / 2634 |
| 11 | | 03'16" (+00'01") | 410 / 3044 |
| 12 | | 10'33" (+07'18") | 96 / 3141 |
| 13 | | 03'15" | 419 / 3561 |
| 14 | | 11'11" (+07'56") | 90 / 3651 |
| 15 | | 03'18" (+00'03") | 416 / 4068 |
| 16 | | 13'37" (+10'22") | 64 / 4132 |
| 17 | | 03'15" | 418 / 4550 |
| 18 | | 13'54" (+10'39") | 61 / 4612 |
| 19 | | 03'19" (+00'04") | 413 / 5026 |
| 20 | | 17'45" (+14'30") | 43 / 5069 |
| 21 | | 03'21" (+00'06") | 407 / 5477 |
| 22 | | 13'19" (+10'04") | 51 / 5529 |
| 23 | | 03'21" (+00'06") | 409 / 5938 |
| 24 | | 13'42" (+10'27") | 50 / 5988 |
| 25 | | 03'22" (+00'07") | 406 / 6395 |
| 26 | | 10'25" (+07'10") | 72 / 6467 |
| 27 | | 03'21" (+00'06") | 417 / 6885 |
| 28 | | 13'46" (+10'31") | 18 / 6903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 318.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'16" | 00:09'57" |
| 3 | 05'03" | 00:15'00" |
| 4 | 04'38" | 00:19'38" |
| 5 | 04'38" | 00:24'16" |
| 6 | 05'06" | 00:29'22" |
| 6.9 | 04'05" | 00:33'04" |
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