12.9 km | 01:08:41 | 05:20/km日期: 2015-11-30 05:41 - 卡路里: 830 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'41" / 05'48" / 05'29" / 05'19" / 05'05" / 05'07" / 04'54" / 04'52" / 04'50" / 04'27" / 05'17" / 05'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'14") | 1000 / 1000 |
| 2 | | 05'48" (+01'22") | 1000 / 2000 |
| 3 | | 05'28" (+01'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'53") | 1000 / 4000 |
| 5 | | 05'05" (+00'39") | 1000 / 5000 |
| 6 | | 05'07" (+00'41") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'17" (+00'51") | 1000 / 11000 |
| 12 | | 05'16" (+00'50") | 1000 / 12000 |
| 13 | | 05'17" (+00'51") | 868 / 12868 |
11月累積里程 : 348.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'48" | 00:13'29" |
| 3 | 05'29" | 00:18'58" |
| 4 | 05'19" | 00:24'17" |
| 5 | 05'05" | 00:29'22" |
| 6 | 05'07" | 00:34'29" |
| 7 | 04'54" | 00:39'23" |
| 8 | 04'52" | 00:44'15" |
| 9 | 04'50" | 00:49'05" |
| 10 | 04'27" | 00:53'32" |
| 11 | 05'17" | 00:58'49" |
| 12 | 05'16" | 01:04'05" |
| 12.9 | 05'18" | 01:08'42" |
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