12.0 km | 00:54:48 | 04:33/km日期: 2023-02-01 07:33 - 平均心率: 173 - 卡路里: 649 Cal - 平均步頻: 170
Pace: 04'51" / 04'39" / 04'39" / 04'39" / 04'34" / 04'31" / 04'30" / 04'31" / 04'27" / 04'16" / 04'13" / 05'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'36") | 1000 / 1000 |
| 2 | | 04'39" (+00'26") | 1000 / 2000 |
| 3 | | 04'38" (+00'25") | 1000 / 3000 |
| 4 | | 04'40" (+00'27") | 1000 / 4000 |
| 5 | | 04'32" (+00'19") | 1000 / 5000 |
| 6 | | 04'31" (+00'18") | 1000 / 6000 |
| 7 | | 04'29" (+00'16") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'27" (+00'14") | 1000 / 9000 |
| 10 | | 04'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'53" (+00'40") | 1000 / 12000 |
| 13 | | 04'53" (+00'40") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 117.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'39" | 00:18'48" |
| 5 | 04'34" | 00:23'22" |
| 6 | 04'31" | 00:27'53" |
| 7 | 04'30" | 00:32'23" |
| 8 | 04'31" | 00:36'54" |
| 9 | 04'27" | 00:41'21" |
| 10 | 04'16" | 00:45'37" |
| 11 | 04'13" | 00:49'50" |
| 12 | 05'43" | 00:55'33" |
| 12.0 | 05'05" | 00:55'39" |
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