10.4 km | 00:47:15 | 04:32/km日期: 2023-02-12 22:04 - 平均心率: 138 - 卡路里: 505 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81%
Pace: 04'51" / 04'41" / 04'40" / 04'38" / 04'33" / 04'33" / 04'30" / 04'29" / 04'22" / 04'17" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'35") | 1000 / 1000 |
| 2 | | 04'41" (+00'26") | 1000 / 2000 |
| 3 | | 04'40" (+00'25") | 1000 / 3000 |
| 4 | | 04'37" (+00'22") | 1000 / 4000 |
| 5 | | 04'33" (+00'18") | 1000 / 5000 |
| 6 | | 04'32" (+00'17") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'28" (+00'13") | 1000 / 8000 |
| 9 | | 04'22" (+00'07") | 1000 / 9000 |
| 10 | | 04'18" (+00'03") | 164 / 9164 |
| 11 | | 04'15" | 1000 / 10164 |
| 12 | | 04'14" | 236 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
309.40 km 
ASICS LYTERACER TS7 T8B0N-600 累積 :
1438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'38" | 00:18'50" |
| 5 | 04'33" | 00:23'23" |
| 6 | 04'33" | 00:27'56" |
| 7 | 04'30" | 00:32'26" |
| 8 | 04'29" | 00:36'55" |
| 9 | 04'22" | 00:41'17" |
| 10 | 04'17" | 00:45'34" |
| 10.4 | 04'11" | 00:47'15" |
展開計圈分析
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